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SheWolf MKE | Women’s Boxing & Fitness
Force, compétence et sororité à chaque coup.
5(5 avis)
Gym
$$
Force, compétence et sororité à chaque coup.
SheWolf MKE | Women’s Boxing & Fitness est une salle de boxe réservée aux femmes à Milwaukee, avec une communauté accueillante et sans jugement. Les entraîneurs sont décrits comme inspirants, talentueux et hautement qualifiés, proposant des cours structurés en boxe, musculation, yoga, auto-défense, kickboxing et corde à sauter pour tous les niveaux. Les membres louent le personnel amical, des espaces propres et des programmes qui renforcent la confiance en soi et la condition physique.
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Entraînement de boxe structuré pour tous les niveaux, axé sur la technique, le conditionnement et le renforcement de la confiance dans un environnement de soutien.
Des cours de remise en forme complets comprenant l'entraînement en force, des exercices cardio et du saut à la corde pour améliorer la santé globale et l'endurance.
Des cours d'autodéfense pratiques dispensés par des experts, offrant des compétences réelles et une vigilance situationnelle pour la sécurité personnelle.
Des cours de boxe pour jeunes filles, conçus pour développer les compétences, la confiance et des aptitudes durables dans un cadre amusant et stimulant.
Des séances de yoga visant à améliorer la flexibilité, la pleine conscience et la récupération, en complément de l'intensité des routines de boxe et de remise en forme.
Des séances dynamiques de kickboxing qui combinent des techniques d'arts martiaux avec du cardio pour une expérience d'exercice complète et énergique.
Truly impressed! Went to the open house/showcase of the girls youth boxing class and was amazed. The gym is a beautiful environment, the staff was welcoming and engaging, and the programming is unique and offers so much to all levels and ages. Any program that builds strength, competence and confidence to young women is giving a life long gift of empowerment and success. Congrats SheWolf on making a difference.
I have loved every class I have had the opportunity to take at She Wolf. Anytime I visit a new gym/workout space I feel a little intimidated. Here you are welcomed in, and the instructors meet you where you are. I was starting fresh with boxing and welcomed in with instruction for a newbie! I also LOVE the self defense classes with Lily, she give not only instruction but the why and real life understanding of situations. Thank you to the SheWolf team!
After my 2nd bebe, it was difficult/intimidating for me to get back in the gym, but I longed to feel strong again. This gym has allowed me to do that and more. Every coach/instructor is welcoming, organized and gives great feedback. They let me take the classes at my pace while also motivating me to lift a little bit heavier and keep going when the workout was getting tough. Boxing is so much tougher than I thought, but Donna teaches the basics really well and I feel so strong after each boxing class. This is just after my first 3 months, but I’m looking forward to many years here and getting my daughters into the youth boxing!
I joined SheWolf 6 months ago, when they first opened, based on a strong recommendation from my partner who is also in the boxing community and spoke highly of the owner, Donna, because of her approach and philosophy to boxing. He said: "she is doing it right; this is needed and is going to be great." Well, truer words could never have been spoken. As a 48 year old pretty out of shape women who was trying to find a fitness structure in effort to take back my health, committing to an intense boxing regimen is definitely not where I thought I would land, but I'm sure happy I did. Since the beginning, I've faced my cardio demons, increased my heart efficiency, sleep better, and have even engaged a side trainer to round out the great things my mind and body are experiencing. SheWolf is a women's only boxing gym comprised of such inspiring, talented and highly accredited coaches, who do this out of pure passion for not just the sport, but for the purpose of building women's confidence, skills, and helping them achieve their goals. The training is not like a 9 round or similar circuit gyms. It's brilliantly structured in a way that you're being trained and conditioned to prepare you to pursue competitive boxing if you wanted, but beginners are totally welcomed and won't be lost, either. Just want to be there for fitness like me? They've got you. There are a variety of classes like strength, boxing, yoga, self defense, kick boxing, and jump roping. The intangible you get, is a connected judgement-free community of amazing ladies, from all walks, supporting each other both inside and outside the gym. For me boxing has become my thing. It's become my release, my clarity, my challenge and my favorite form of me time. I credit this to the SheWolf community and my advice is RUN DON'T WALK :)
I’ve come here for 2 workshops and have had nothing but positive experiences. As someone who never stepped foot in a boxing gym SheWolf makes boxing a safe, fun, and accessible way to get exercise and clear your mind. Everyone I’ve met there is so kind, accepting, and supportive. I always leave feeling energized and empowered. I appreciate the cleanliness of the gym too.
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