SP
SHIFT Pilates
Un mouvement conscient pour le corps et l'esprit, dans le sanctuaire Pilates inclusif de San Diego.
5(5 avis)
Gym
$$
Un mouvement conscient pour le corps et l'esprit, dans le sanctuaire Pilates inclusif de San Diego.
SHIFT Pilates offre un studio accueillant et inclusif situé à Hillcrest, San Diego, axé sur la connexion somatique et l'instruction personnalisée en Pilates. Le studio propose un espace calme avec des cours en petit comité, garantissant une attention individualisée de la part d'instructeurs compétents. Les cours vont des fondations adaptées aux débutants à des entraînements plus exigeants, en mettant l'accent sur la pleine conscience, les exercices de respiration et la création d'une communauté. Idéal pour tous les niveaux, SHIFT Pilates favorise la force, la flexibilité et le bien-être holistique dans un environnement positif et bienveillant.
Aucune photo disponible
Pilates accessible aux débutants, axé sur le mouvement conscient et la conscience du corps, idéal pour les débutants ou ceux qui souhaitent se remettre en forme.
Des séances à la fois stimulantes et accessibles qui s'adaptent aux besoins de chacun, favorisant l'activation du tronc et la connexion à la respiration.
Accès flexible à tous les types et créneaux de cours, permettant une fréquentation illimitée sans restrictions pour un parcours de remise en forme holistique.
Sessions de Pilates personnalisées pour les groupes d'anciens élèves, le bien-être en entreprise ou des occasions spéciales, dirigées par des instructeurs accueillants.
Des variantes de Pilates uniques, peu communes ailleurs, conçues pour développer la force et la cohésion communautaire dans un cadre intime.
Hillcrest is so fortunate to have this inclusive and positive pilates studio! The new studio space is a little slice of tranquility tucked upstairs from the hustle and bustle of University. You can feel the abundance of positivity and gratitude filling up the space as soon as you walk in. If you're new to pilates, this is The Perfect Place to start because it is so welcoming and fun. I've been practicing here for several months, and each class offers a new opportunity to mindfully move, connect with your breath, and impress yourself. The classes are challenging (in a good way), and I always leave feeling accomplished and more connected with mind + body. The instructors are tuned in to the individual needs of each person, and they are so knowledgeable and professional. Shout out to Katie, Tiffanee, Alice, and Isabella who have all found new and creative ways to cheer me on while gently reminding me that my core is supposed to be engaged AND I'm supposed to be breathing. I highly recommend any of their classes! From the variety of class types and times to choose from, to the community of like-minded individuals who practice here, to the incredible staff & instructors.... I simply cannot recommend SHIFT Pilates enough. You're going to love it!
Love the focus on somatic connection here at SHIFT Pilates! I took my first class a couple months ago and loved it so much that I coordinated with Ada Herrera to host a Monima Alumni X SHIFT event, and it was such a nice experience! Kat led the class with a welcoming, all-levels approach that felt gentle and accessible. For many of our alumni, it was their first time trying Pilates, and they absolutely loved it. Thank you, SHIFT Pilates for creating such an intentional space, and thank you Ada for doing such a fantastic job building community at SHIFT! We're so grateful!
I’ve been attending classes at SHIFT Pilates for a several weeks now and I'm very happy with my experience so far. I felt welcomed by the warm, down-to-earth personalities of the instructors — their genuine enthusiasm and care make the difference. The studio itself feels intimate and thoughtfully designed, and I love that the class sizes remain small so each of us receives individualized attention. I appreciate the mindful, somatic approach the studio emphasizes and they have some unique class offerings that I've never seen offered at other studios. If you’re looking for a place that offers more than just a workout — one where you’ll be seen, supported, and encouraged — I highly recommend SHIFT Pilates.
This is the place to be! Being in my late 50s and sedentary, I was nervous to start Pilates. But the beginner somatic foundations class was a perfect way to get back in touch with my body movement. A year later I’m so much stronger and have moved on to more challenging and really fun classes. I love the calm supportive vibe of the studio and I’m happy to support this woman owned small business.
I’ve been to a decent amount of studios and by far this one feels like home. Everyone here is so nice and welcoming. I have taken most of the classes with a majority of the teachers and love them all for different reasons. The ultimate membership is absolutely worth it as I can pop into any class and don’t have to worry about limiting myself. SHIFT has opened a new world of Pilates for me and is welcoming all people.
Revendiquez SHIFT Pilates pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
