SP
Source Pilates
Source Pilates : des séances personnalisées en petit groupe pour la force, la flexibilité et la confiance en soi.
5(5 avis)
Gym
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Source Pilates : des séances personnalisées en petit groupe pour la force, la flexibilité et la confiance en soi.
Source Pilates à Belfast propose des séances de Pilates sur mesure dirigées par Christine au premier étage du 71 Belmont Rd. Avec de petits groupes et une attention personnalisée, il accueille aussi bien les débutants que les athlètes. Les avis soulignent un encadrement compétent, des exercices adaptables et des séances progressives qui renforcent le tronc, améliorent la flexibilité et renforcent la confiance dans un cadre accueillant et inclusif.
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Des cours en petit groupe et personnalisés pour tous les niveaux, axés sur la force du tronc et la flexibilité, avec des ajustements individuels.
Un coaching privé de Pilates adapté à des objectifs spécifiques, à des blessures ou aux besoins des débutants pour une progression personnalisée.
Programmes de Pilates spécialisés pour les athlètes, tels que les triathlètes, afin d'améliorer la force, la flexibilité et l'endurance.
Des cours d'introduction conçus pour développer la confiance et les compétences de base dans un environnement favorable.
Exercices de Pilates adaptés pour soulager et récupérer les douleurs dorsales, avec des conseils d'experts pour une pratique en toute sécurité.
As an Age Group Triathlete I always knew that improving core strength and flexibility was critical, especially for cycling but also for swimming and running. Christine runs her sessions to allow her clients to push themselves as far as they are comfortable with. I find these classes are a proper workout and very beneficial. Pilates is definitely not "easy" but Christine provides the knowledgeable coaching to encourage progression and development through the more challenging exercises
Attended classes for over a year. Highly recommend, small classes with lots of individual attention. Christine is very knowledgeable and effortlessly adapted exercises in class to match my specific needs during sessions. It’s a welcoming environment, as a complete beginner it really helped me build confidence in learning Pilates. Definitely recommend this for building strength and for back issues. Classes offer good range of exercises and challenges, they don’t get repetitive and keep you engaged.
I’ve been doing Pilates with Christine for over 2 years now and it’s been the best gift I’ve given to myself! All the classes are inclusive and tailored to everyone’s body and needs! It still amazes me how the tiniest tweak/guidance from Christine can make the whole exercise feel completely different! I couldn’t recommend enough - both Pilates and Source Pilates!!
I don’t think I can overstate just how wonderful Christine is! I moved to Ireland from Los Angeles and finding a Pilates instructor was one of my top priorities. Christine was recommended by my instructors in Los Angeles and I feel incredibly grateful to have taken their advice. Christine is incredibly thorough, kind and always knows how to make things just that much more challenging! A+-couldn’t recommend her more!!
I can highly recommend Source Pilates. I initially had three 1:1 sessions with Christine and then joined her beginner's class. Christine has taken time to get to know what works for me best as she does for everyone in her class and always works to how our bodies are feeling on a particular day. I can feel a marked improvement since I started going to classes with Christine and now go twice a week to continue to support my improvement.
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