SS
Starting Strength Austin | W Anderson
Un encadrement expert pour les débutants et les passionnés de force à Austin.
5(5 avis)
Gym
$$$
Un encadrement expert pour les débutants et les passionnés de force à Austin.
Starting Strength Austin | W Anderson est un centre de remise en forme spécialisé dans l'entraînement de la force, axé sur les débutants et les personnes recherchant un accompagnement personnalisé et pratique. Situé au 2943 W Anderson Ln., il offre un environnement accueillant et non intimidant où des coachs expérimentés fournissent des retours personnalisés et des programmes structurés. La salle met l'accent sur la technique correcte, la régularité et l'engagement, aidant les clients de tous âges et de tous niveaux de condition physique à obtenir des gains de force remarquables et une meilleure santé.
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Starting strength is great. The coaches are really experienced and provide great feedback and coaching throughout my training session. As a beginner in weight lifting, I really appreciate that this place is geared towards beginners with the coaching and training, and I don’t feel out of place like I would at a regular gym. The vibe is really great. I would definitely recommend it to anyone who’s starting out in strength training or just wants hands on support. It really helps me stay consistent with the steady schedule and accountability.
What an outstanding team I have the opportunity to train with at W Anderson Starting Strength! The programming is solid, but the experience and expertise of Jeff and the assistance by Max & Taylor make it exceptional!! I am a little over three weeks in and I am excited about where the program will have me in the future!
I’m in my Kate 49s, and Strength training has never been”made sense” to me. But after seeing the results a friend of mine got from training here, I figured it was worth a shot. Within just a month I’ve made significant gains, I can see the results in the mirror, and most importantly, I feel really good doing it. I have an old back injury and I was genuinely afraid of triggering it at a certain weight. Now that weight is my warm up and I’m not afraid of pushing further.
Starting Strength has been so great for my 15 yo son, who experienced a lot of muscle wasting and weight loss from hyperthyroidism. We appreciate the coaches care and patience as he built strength, and muscle back. We saw his confidence, stamina and posture improve dramatically. Highly recommend!
I'm AMAZED at the progress I've made!!! I was having trouble getting off the floor without holding onto something (I'm 55) have no grand children yet and when that day comes I want to be able to play with them freely so I knew I needed help. I randomly came across some of the stories on utube where people in their 80's were making incredible progress doing SS so I knew it would help me. I could barely do a squat with my own body weight when I started. Now after 4 weeks I can squat 75lbs. My press went from 30 to 50. My bench press went from 45 to 65. My deadlift went from 65 to 130...and THIS IS JUST IN FOUR WEEKS. I can't even imagine what the future holds! It takes me an hour to get to the gym so I plan on switching back over to my local gym and coming back here once every week. If you're on the fence about joining just try it! Your health is worth the money!!! It is so incredible how God made our bodies to continually get stronger every 2 days with the right coaching and technique! (And of course...my coaches TJ and Andrea are amazing too!)
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Sessions de coaching en tête-à-tête adaptées à votre niveau de condition physique, axées sur la forme et la technique correctes pour des exercices tels que les squats, les développés et les soulevés de terre.
Des programmes structurés conçus pour les débutants en musculation, offrant des conseils étape par étape et un environnement favorable pour développer la confiance.
Évaluations régulières et séances prévues pour suivre les gains de force, assurer la régularité et vous aider à rester motivé vers vos objectifs.
Coaching spécialisé pour les personnes en récupération après une blessure ou une condition médicale, utilisant des techniques sûres pour reconstruire la force et améliorer la mobilité.
Séances d'entraînement en petit groupe dirigées par des coachs experts, offrant une ambiance communautaire et une motivation partagée tout en conservant une attention personnalisée.
Programmes adaptés aux adolescents jusqu'aux seniors, axés sur la force fonctionnelle pour améliorer la vie quotidienne, la posture et la santé globale.
