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Starting Strength Memphis
Starting Strength Memphis: coaching personnalisé, entraînement avec charges progressives et une communauté accueillante axée sur les résultats.
5(5 avis)
Gym
$$$
Starting Strength Memphis: coaching personnalisé, entraînement avec charges progressives et une communauté accueillante axée sur les résultats.
Starting Strength Memphis propose un entraînement structuré à la barre avec un encadrement expert dirigé par Eric. Les clients bénéficient de programmes sur mesure, de conseils de technique ciblés et d’ajustements des charges pour tenir compte des blessures ou des objectifs. Le gymnase propose des séances en petits groupes et du coaching en ligne, favorisant une communauté solidaire et axée sur les résultats à Germantown.
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Séances de coaching individuelles axées sur la forme, la technique et une programmation personnalisée pour les exercices tels que les squats, les développés et les soulevés de terre.
Séances de groupe motivantes avec une attention individuelle d'un coach personnel, offrant un soutien communautaire et des ajustements personnalisés pour tous les niveaux.
Entraînement à distance et conseils de programmation pour ceux qui ne peuvent pas suivre en personne, y compris des vérifications de la technique et la définition d'objectifs.
Encadrement spécialisé pour revenir en toute sécurité à la pratique des exercices après une blessure, avec des ajustements d'exercices personnalisés et un soutien à la récupération.
Conseils sur l'apport en protéines, le sommeil, la récupération et la prévention des blessures pour compléter l'entraînement en force et la santé globale.
Programmes sur mesure pour une clientèle diversifiée, des jeunes aux personnes âgées, axés sur des gains de force durables et l'amélioration de la mobilité.
Eric coached my wife and I on the basic lifts and provided a lot of great feedback and information. The level of coaching at Starting Strength is the absolute best. Highly recommend.
I came for a coaching session with Eric today because I am working my way back into weightlifting after some injuries and setbacks. He helped me to discover modifications to each lift that will allow me to ease back in! I highly recommend Starting Strength for anyone, whether you’re curious about whether weightlifting is for you, or you’ve been lifting for years. They will help you get started or coach you in form and programming. They have classes, and online coaching available.
I have been involved in Starting Strength since December 2022. I only started because my husband was interested in the program-so I joined thinking I would quit once he developed a good exercise routine. I had a lot of other activities I was doing (dance, yoga, cycling classes, weight training machines at gym...) and just knew I would not like barbell training. Almost 3 years later...I am still training 3x week because the program is great! I had cervical disc fusion surgery C5-7 in 2008 and I am stronger than ever, which has dramatically decreased my episodes of neck pain/strain that I have been dealing with since the surgery. I am very active, but have always had trouble building muscle and getting stronger. I am able to do the other activities I love (like dance and yoga) with less pain. Eric is my primary coach and he is wonderful! He is very patient, letting me tell him what I want to do (then pointing out maybe what I should do...). He has been great at always being able to modify my program each session as needed. I have done a lot of group classes and one-on-one personal training sessions throughout the years in various activities. I love the Starting Strength model of having your own personal coach- yet also getting the motivation/interaction from the other people in my small group sessions. It is the best of both worlds. All the coaches are great. I have a mostly plant-based diet and have gotten nutritional advice on appropriate protein intake as well as advice on sleep, recovery, injury prevention and management, etc. There are super-fit crazy strong young people to elderly movement-restricted individuals as well, and everyone in-between in the sessions. I have been amazed at how they can effectively train people of all ages and ability. It is a great program!!!
I’ve been part of Starting Strength Memphis for a year now, and the growth I’ve experienced—both in strength and confidence as a lifter—has been incredible. The coaches design training programs tailored to your individual goals, and everything is intentional and focused, which is something I truly value. Huge thanks to my coach, Eric! I attend the 5 AM class, and no matter how early it is, he always shows up with a smile and energy that sets the tone for the entire session. If you’re looking for a supportive, results-driven environment to build strength, I highly recommend Starting Strength Memphis.
Starting Strength has helped me get stronger and feel better. Added to that, the personal attention to goals and correct form when working out, plus the pleasant atmosphere in the gym, have been a great blessing. Eric is a very helpful coach. He's kind of laid back while staying focused on what I'm doing and how to do it correctly. I feel encouraged when there, seeing everyone at whatever level they are strength-wise, gradually get stronger.
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