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Strength2Move
Strength2Move : un coaching axé sur la mobilité qui renforce et motive.
5(5 avis)
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Strength2Move : un coaching axé sur la mobilité qui renforce et motive.
Strength2Move à Hamilton, Ontario, au 437 Concession St, propose un coaching de mobilité et de renforcement dirigé par Sandra. Les clients rapportent une réduction de la douleur au genou et une amélioration de la flexibilité après des séances régulières, avec une instruction motivante et attentive. Ses cours allient le renforcement sur l'ensemble du corps à des options de remise en forme restauratrices et à des modifications adaptées à tous les niveaux, dans un environnement accueillant et inclusif.
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Séances individuelles adaptées aux objectifs de remise en forme, aux besoins de mobilité et à la gestion de la douleur, avec des horaires flexibles.
Cours collectifs axés sur la force et la flexibilité du corps tout entier, avec des modifications adaptées à tous les niveaux de compétence, dans une ambiance conviviale et énergique.
Séances de yoga douces conçues pour la relaxation profonde, la réduction du stress et l'amélioration du sommeil, favorisant le bien-être global.
Exercices ciblés pour améliorer la flexibilité des articulations, réduire la douleur (par exemple au niveau des hanches et des genoux) et améliorer les déplacements quotidiens.
Consultations initiales pour évaluer les besoins, définir des objectifs et créer des plans d'entraînement personnalisés dans un espace de remise en forme accueillant.
Sandra's personal training classes are amazing! She's so motivating and a great source of inspiration! I look forward every week for our training classes!!
Sandra’s classes are a game-changer! After just a couple of months, I feel stronger, more flexible, and full of energy. Her Strength 2 Move class works every muscle while keeping it fun and easy to follow—with modifications if needed. I actually have fun and a few laughs while she's kicking our glutes Her Restorative Yoga is pure bliss: one hour of total relaxation, not thinking of work, my to-do lists or anything other than getti g into these moves , that i actually can do and then enjoying the best sleep afterward. I leave feeling refreshed for days.
I was looking for a female personal trainer on the Hamilton mountain and came across Sandra’s name. Right from the very start she was very easy going and booked us in to come and meet her and view her gym space. She listened to what my needs were and rearranged her schedule to fit me in for the times that worked best for me! So happy to have found her and glad to be starting my fitness journey again!
I’ve been working with Sandra on mobility, focusing a lot on my hips and knees since flexibility has always been a struggle for me. I used to deal with knee pain, but I realized recently that I haven’t felt any pain in weeks! Whatever we’re doing is working, and I’m excited to keep at it. Sandra is attentive, funny, motivating, and truly passionate about helping her clients feel good. Highly recommend!
Sandra's classes are exactly what I was looking for! Getting stronger and working on my flexibility in a safe, inclusive and positive environment. Sandra is also super personable, but at the same time will push you to your limit (while giving modifications along the way) to ensure you are getting your money's worth. I highly recommend her classes to anyone looking to more exercise into their routine.
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