SF
Surge Fitness
Surge Fitness : coaching individuel, plans abordables, de vrais résultats.
5(5 avis)
Gym
$$
Surge Fitness : coaching individuel, plans abordables, de vrais résultats.
Surge Fitness se situe au centre-ville de Jersey City, au 190 Christopher Columbus Dr #1r, et propose un entraînement en tête-à-tête ciblé avec un forfait mensuel abordable. Les clients louent Serge, Sabri et Ehab pour leur coaching axé sur la forme, leur progression personnalisée et une communauté accueillante. La salle de sport met l'accent sur la musculation, les entraînements de style CrossFit et la nutrition, avec des adaptations pour les blessures.
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Séances d'entraînement personnalisées avec des coachs experts, axées sur la technique, la force et les objectifs individuels.
Des programmes structurés conçus pour développer les muscles, améliorer la technique et renforcer la condition physique globale.
Séances d’entraînement fonctionnel à haute intensité qui combinent cardio et force pour un conditionnement complet du corps.
Des conseils diététiques et nutritionnels personnalisés pour compléter votre programme d'entraînement et soutenir la perte ou le gain de poids.
Exercices personnalisés et adaptations pour tenir compte des blessures, garantissant des séances sûres et efficaces.
Des séances de groupe en petit comité favorisant un environnement de soutien, la motivation et la camaraderie entre les participants réguliers.
Surge and his trainers Ehab and Sabri helped me lose 27 pounds over the course of 6 months by teaching me the fundamentals of weight lifting and dieting. This is a small, no-frills gym with a unique membership plan, so it won't be for everyone, but I highly recommend anyone who is new to fitness or looking for a new gym to give it a shot.
Surge is the gym I have been looking for! It's personal training without paying $100+ per session. Their monthly fee is extremely reasonable, and you get 1-on-1 training with great trainers. Sergey, Sabri, and Ehab all care about your individual growth; they keep an eye on your form and push you to go further than you think you can, in a motivational, inspirational way. There's a great sense of community with everyone you work out with.
I had never worked out before starting with Sergey. I tried three trainers in the area, and he was the only one that didn't feel like he was trying to bullshit me. Other gyms wanted to "pair me with the right trainer" (who I wasn't allowed to meet beforehand). With Sergey, you know what you're getting, and you know that it's quality. I would highly recommend him.
I find Surge fitness to be the best gym in downtown JC. Great workouts in closed setting, lots of personal attention. This is not the place for cardio but if you really want to progress in weight lifting and cross fit, this is the place I highly recommend. Trainers are friendly and motivating. You don't feel lost after a while like in regular gym. The owner Serge is awesome. He is very knowledgeable, makes you feel comfortable and pushes you to your limits. He is an all time motivator. Nutrition and challenging workouts all at once place. Highly recommend!
The best gym I’ve been to in JC. Sergey, Ehab, and Sabri are a fantastic group of trainers. I’ve battled a back/hip injury for the past few years, I had it before starting at Surge, and they modify or adjust my workout to ensure I’m strengthening the muscles to prevent it accommodate it and from recurring. Not to mention, the clientele is fun! You see the same regulars each week and I look forward to going to the gym.
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