SP
Sydney Personal Training
Transformez votre condition physique grâce à un entraînement personnalisé et holistique à Sydney.
5(5 avis)
Gym
$$$
Transformez votre condition physique grâce à un entraînement personnalisé et holistique à Sydney.
Sydney Personal Training propose des services d'entraînement personnel experts axés sur la santé holistique et des programmes de remise en forme sur mesure. Dirigée par Makda, l'entreprise offre un coaching individualisé qui associe la calisthénie, l'entraînement de force et des conseils nutritionnels pour aider les clients à atteindre le bien-être physique et mental. Connue pour son approche bienveillante et encourageante, elle s'adresse à tous les niveaux de forme physique, y compris ceux qui ont des blessures ou des conditions spécifiques telles que la grossesse, garantissant des résultats sûrs et efficaces dans un environnement motivant.
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Séances d'entraînement personnalisées axées sur vos objectifs de remise en forme spécifiques, incluant la force, la flexibilité et l'endurance.
Des plans d'entraînement sûrs et encadrés conçus pour reconstruire la force et la confiance après des blessures telles que des fractures du dos.
Approche intégrée couvrant la nutrition, les compléments et le bien-être mental pour une amélioration globale de la santé.
Instructions étape par étape pour des exercices au poids du corps afin de développer une force fonctionnelle et une technique.
Entraînements spécialisés adaptés pour la sécurité et l'efficacité pendant et après la grossesse.
Conseils personnalisés sur les habitudes alimentaires et les compléments pour soutenir votre parcours de remise en forme.
I have been training with Makda for over a year now. She is absolutely amazing 👏. I love her tailor-made and holistic approach to my physical and mental well-being. It's an eye opener for me to learn the callisthenics techniques step by step. Under her guidance I have changed my eating habits and started taking relevant supplements. I can now do things previously unimaginable. Her caring and encouragement truly motivate me to go the whole hog. I did not know training can be exciting. I look forward to the new programs awaiting me in 2026.
I started PT for the first time in my life with Makda and over the past 10 months I’ve been lifting heavier than I ever have in my life. Makda is incredibly knowledgeable and has pushed me to get stronger in a way that feels safe and sustainable, especially while working around a back injury. I also value her broader, holistic approach to health. The sessions are fun and something I've looked forward to each week. I’d absolutely recommend her and Sydney Personal Training.
I have been training once a week with Makda since March 2025. I could not recommend her highly enough. I feel so much stronger and confident. The physical changes are only part of the journey. I have improved in other ways that make me happier and more resilient generally. And training with Makda is also a lot of fun. Thanks for helping me achieve my full potential, onwards and upwards !!
I’ve been training with Makda for almost a year now, and she’s honestly amazing. After I fractured my back in an accident, she put together a plan that helped me rebuild my strength and confidence, guiding me every step of the way. Thanks to her, my back is as strong as ever. She’s also been incredible during my pregnancy, making sure every workout was safe but still really effective. I’ve gotten stronger, more flexible, and achieved things I didn’t think were possible, especially while pregnant! Makda isn’t just highly knowledgeable and experienced, she’s also super supportive, encouraging, and genuinely cares. I couldn’t recommend her more!
I’ve been training with Makda for a year. The results I got were incredible. She is a professional personal trainer with patient and passion. Every time I wanted to give up she always encouraged me and helped me find a better self. I recommended my friends to train with her, it’s better than workout in the gym along because you will get more decent advices and professional guidance.
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