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The Body Lab Pilates
The Body Lab Pilates : des séances personnalisées sur reformer qui renforcent le tronc et améliorent la posture à Orlando.
5(5 avis)
Gym
$$$
The Body Lab Pilates : des séances personnalisées sur reformer qui renforcent le tronc et améliorent la posture à Orlando.
Situé à Orlando au 1543 Lake Baldwin Ln Ste. B, The Body Lab Pilates propose des séances personnalisées individuelles et en duo sur reformer dirigées par Dede et Cristina. Le studio est réputé pour ses retours personnalisés et ses installations de premier ordre, avec des mouvements ajustés pour répondre aux besoins de chaque client. Les clients constatent un tronc plus fort, une meilleure posture et une plus grande souplesse, et repartent après chaque séance plus heureux et plus droits.
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Programmes d'entraînement sur reformer personnalisés, adaptés à votre niveau de forme et à vos objectifs, avec des conseils d'experts sur la biomécanique du corps.
Sessions semi-privées pour deux personnes, offrant un enseignement ciblé et des retours dans un cadre de petit groupe bienveillant.
Exercices ciblés pour développer la stabilité du tronc, améliorer la posture et renforcer l'ensemble du corps.
Des routines personnalisées pour augmenter la flexibilité, corriger l'alignement et favoriser une meilleure posture.
Séances de Pilates adaptées qui modifient les mouvements en fonction des blessures ou de l'inconfort, garantissant un exercice sûr et efficace.
Did my first class today with Dede, she was kind and made me feel comfortable. She is wonderful at explaining what I needed to do and making sure my body was in the correct position. I left feeling very happy and excited for a stronger core.😊
I have been a happy and loyal client since The Body Lab opened, and I could not imagine missing a single week of my one on ones with Dede. Not only does pilates make my body LOOK better, but working with Dede every week makes me FEEL better. I could not recommend Dede and The Body Lab more! It has been one of the best investments I have made it myself. I would give them 1 million stars if possible.
I had always wanted to try Pilates and I am so thankful to have found The Body Lab Pilates. My husband has taken sessions with the owner, Dede, and is happy with her instruction and patience. She works with him at his level and he enjoys each class, I receive instruction from Cristina, and she is amazing. Each session she structures the class to my capabilities...if my elbow is bothering me that day she alters the movement so I can still get the full benefit from the reformer. My favorite thing to come from this is the strength i have obtained in my core and each time I leave after class I feel taller and HAPPY!
Dede and Christina are fantastic instructors. The sessions are personalized and the facility is top notch. I experienced much more progress and better results from the individual and duet sessions compared to a group class environment. They provide specific and constructive feedback on body mechanics. They are are simply great people with positive and outgoing personalities.
Dede and Cristina are fantastic instructors! They are excellent at what they do and I always get a great workout. Pilates has helped me so much with overall core strength, posture and flexibility. I love this studio and these incredible instructors!
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