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The Exercise Coach Boise
Renforcement basé sur la science en séances de 20 minutes, deux fois par semaine.
5(5 avis)
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Renforcement basé sur la science en séances de 20 minutes, deux fois par semaine.
The Exercise Coach Boise propose un entraînement de force fondé sur la science et axé sur la technologie à Boise. Situé au 671 E Riverpark Ln, Suite 105, le studio propose des séances de 20 minutes deux fois par semaine, avec des machines mesurant l'effort pour favoriser la surcharge progressive. Les avis louent des entraîneurs bienveillants, une intégration personnalisée, des temps d'attente minimes et un entraînement efficace et peu anxiogène qui s'adapte aux emplois du temps chargés.
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Programmes d'entraînement personnalisés utilisant une technologie avancée pour suivre vos progrès et garantir une technique correcte afin d'obtenir les meilleurs résultats.
Des séances efficaces et intenses conçues pour offrir des gains de condition physique significatifs en seulement deux séances de 20 minutes par semaine.
Un coaching en petit groupe avec une attention personnalisée pour vous aider à rester motivé et à éviter les blessures.
Des machines qui ajustent automatiquement la résistance pour atteindre une surcharge progressive, optimisant la croissance musculaire et la force.
Suivez vos entraînements, vos progrès et vos résultats via notre application dédiée pour un suivi fluide et une motivation constante.
Very supportive atmosphere and encouraging approach
I've been lifting for 40 years. This program is unique in that you see results with only 2 sessions per week with only 20 minutes per session. I had a gym membership, but didn't show up. But it's easy to do the work when you're done before you have a chance to start sweating! Pretty amazing -- considering I would spend hours in the gym before with the same or less actually results. The science behind this fixed my improper technique on the weights. The other thing I like is: no waiting, no broken equipment, no anxiety from other folks around and sweating all over the place. Lastly and for me most importantly --it's pretty "mindless" - the coaches and machines do everything - I don't have to track weight or machine settings - no anxiety if I'm doing the movements right, my results are right in front of me every time and in the app if I want to use it. I started this program over a year ago to try for only a month or two to prep for ski season, and I'm still a member. Very much worth the cost per session in my opinion - K. Stevens
I'm so glad I heard about The Exercise Coach Boise. The coaches are very supportive and I appreciate the personal attention I received during my onboarding. Even with the small group coaching, I get the help I need throughout my workouts. I want to remain injury free and I feel confident that I'll get stronger without hurting myself. I love the machines that track my effort and help me achieve progressive overload. It's been a great experience and I highly recommend The Exercise Coach in Boise.
I had a personal trainer about 15 years ago and saw success. However, the cost and time commitment was significant. I recently signed up with The Exercise Coach in Boise after a few initial workouts, following a referral from a friend. I am amazed at the advances in strength training over the past 15 years. The Exercise Coach uses technology, personalized to your body and abilities, to build muscle and strength in a much shorter timeframe than my traditional workouts of 15 years ago. I'm thrilled to have a science-based, outcomes-focused approach to strength training available in SE Boise! Woot!
I love the trainers and the workouts are quick and fit perfect with a busy schedule. I love going amd getting it done quickly, and i am NOT a love exercise gal! This is the perfect workout
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