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The Exercise Coach - Durham
Coaching personnalisé de force de 20 minutes à Durham — progression efficace.
5(5 avis)
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Coaching personnalisé de force de 20 minutes à Durham — progression efficace.
The Exercise Coach - Durham propose des séances d'entraînement en force individuelles de 20 minutes au 7080 NC-751, Suite 105, Durham, NC 27707. Les clients louent le personnel professionnel et compétent, les entraîneurs sympathiques et une approche axée sur les résultats avec des routines personnalisées qui tiennent compte des limitations liées à l'âge ou à une blessure. Les progrès sont suivis sur les machines et via une application. L'équipe de coaching — dirigée par le propriétaire James et comprenant Stan, Kevin, Isaiah et Donovan — offre des conseils constants et bienveillants dans un établissement propre et de petite taille.
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Séances individuelles de 20 minutes adaptées à votre niveau de forme et à vos objectifs, avec des ajustements en cas de blessures ou de limitations.
Retour d'information numérique sur les machines et une application pour suivre les gains de force, la perte de poids et l'amélioration générale de la santé.
Environnement favorable et sans pression, avec des groupes de taille limitée pour une attention ciblée et la création d'une communauté.
Des routines sur mesure pour les personnes âgées afin d'améliorer la force, de réduire la douleur et d'améliorer la mobilité en toute sécurité.
Des plans d'entraînement structurés combinés à un coaching pour atteindre et maintenir une perte de poids saine.
Excellent place to gain strength and lose weight. I like that they track your progress on the machines and have an app you can review results. Also, the staff is friendly and very helpful.
Very professional and knowledgeable staff and trainers. The 20 minute sessions were very beneficial to my overall physical fitness goals. I would highly recommend The Exercise Coach to others who are looking to improve their fitness and overall health.
Great team of trainers offer personalized strength training routines. Customized one-on-one sessions, low pressure and great results. My husband and I have been going for over a year and it has been a huge lifestyle change!
The owner James is great, very focused on giving me a routine that works for me including respecting limitations I have from a shoulder replacement. Over the last 6 months I’ve seen steady progress and felt stronger. The coaches are really consistent and supportive. Stan, Kevin, Isaiah, and Donovan have each learned our specific needs and supportively push us to achieve improvements. I really like the equipment and find the individualized digital feedback helpful in pushing myself. The facility is always clean and the equipment is in great shape. I highly recommend the Exercise Coach for anyone working to build strength and get healthier, especially if you haven’t been doing anything for a while.
Everything! I appreciate: - The tailoring of my routines to accommodate the limitations of my body brought on by age and injuries. I have seen a great improvement in my strength, resulting in a marked decrease in pain levels. - 20 minutes in and out! - The small size of the facility, no mirrors, soft music, and just a few people. - Getting to know some of my fellow early-morning exercises. - The low turnover of the coaches! - But without a doubt, for me, it is the caring professionalism of the coaches! They constantly are checking to make sure I not aggravating old injuries, but at the same time pushing me, in a gentle way, to work harder. I enjoy getting to know the coaches and some of them have become true friends.
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