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The Gym Lab Personal Training
Transformer les parcours de remise en forme grâce à une attention personnalisée
5(5 avis)
Gym
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Transformer les parcours de remise en forme grâce à une attention personnalisée
The Gym Lab Personal Training à Orlando offre une expérience transformatrice dans un environnement chaleureux et favorable. Avec une note parfaite de 5 étoiles de la part des clients, l’établissement se spécialise dans des programmes d’entraînement personnalisés sur mesure qui mettent l’accent sur la positivité corporelle et le progrès individuel. Dirigé par des entraîneurs expérimentés comme Rebecca, les clients reçoivent des plans d’entraînement personnalisés et des conseils éclairants sur les aspects physiques et mentaux de la remise en forme. Cet établissement d’entraînement privé favorise un esprit de communauté tout en mettant l’accent sur des techniques efficaces et la responsabilisation, ce qui en fait l’endroit idéal pour toute personne souhaitant atteindre ses objectifs en matière de remise en forme.
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Séances d'entraînement personnalisées adaptées aux objectifs de remise en forme de chacun, avec des conseils d'expert sur la forme et la technique.
Programmes d'entraînement spécialisés pour traiter et se remettre de blessures, y compris les problèmes d'épaule et le surmenage.
Des plans personnalisés qui évoluent au fur et à mesure des progrès, axés sur la perte de poids, le développement de la force et la santé globale.
Soutien pour les aspects mentaux du fitness, incluant la motivation, l'image corporelle positive et le suivi régulier des progrès.
Des exercices faciles à suivre fournis pour permettre aux clients de poursuivre leur parcours de remise en forme en dehors des séances.
This is an amazing, positive environment to work out with a personal trainer. Depending on what time you go, it may just be you and your trainer or maybe 1 or 2 others, so it feels very private. Jeff has helped me lose over 15 pounds in just a few months and get into the best shape of my life, and I'm just getting started. He watches every rep I do like a hawk and doesn't let even one sloppy, bad form rep slip in. They might not have every piece of equipment ever invented like a commercial gym, but you don't need all that, you just need to show up and do the work.
As someone who messed up their shoulder by overtraining it, Rebecca was a lifesaver. Even before my first session, Rebecca laid out what we were planning to do, which was very helpful. Once there and across our sessions, she made sure to assess the issue comprehensively, detailing everything out in my personal plan, including providing really helpful homework exercises I could easily do at home. Rebecca is really informative, which gave me confidence, and the plan naturally evolved and updated as I made progress. Honestly, whether it's a shoulder issue or something else that would benefit from exercise, please give Rebecca at Gym Lab a try. The whole session is dedicated to your improvement (the right exercises, meaningful exploration, understanding pain points) while also making the experience very fun and rewarding. You can absolutely tell Rebecca loves what she does and takes it seriously. The passion and care for the client is obvious. You can't go wrong with someone who has your back (or shoulder).
Rebecca is a fantastic trainer. She not only focuses on your physical training but she does an amazing job coaching you through the mental aspects of training which can often be the hardest part. New or experienced, Rebecca is able to effectively give you the tools needed to succeed in whatever fitness goals you might have!
Everyone I met was super friendly and welcoming and overall such a positive environment. I’ve had issues with body positivity and weight over the years and it always felt like an uphill battle. Rebecca especially has been such a great trainer that I actually look forward to working out now because of her positive energy, on top of just feeling better about the progress I’ve made.
The Gym Lab is an incredible place for personal training. After two years of training with Rebecca, I am in the BEST shape of my life and more confident than ever. She tailors every workout to my goals, keeps me accountable, and knows exactly how to challenge me to reach the next level. If you’re looking for real results and a trainer who truly cares, this is the place to be! Bonus for them being dog friendly!
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