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The LAB Fort Worth
Là où la science rencontre la motivation pour des résultats réels et durables.
5(5 avis)
Gym
$$$
Là où la science rencontre la motivation pour des résultats réels et durables.
Le LAB Fort Worth propose un entraînement personnalisé, en mode conciergerie, dans un cadre boutique. Les entraîneurs Kris et Brian adaptent les programmes à des objectifs tels que la force et la régularité, en combinant force et cardio pour des séances efficaces axées sur les résultats. Les membres louent un espace propre, un encadrement attentif et une atmosphère accueillante et communautaire, avec des séances en début de matinée et des plans ajustés en fonction des progrès.
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Des entraînements sur mesure conçus pour atteindre des objectifs individuels tels que la force, la constance ou la performance, avec un coaching expert et des ajustements continus.
Des séances d'entraînement par intervalles à haute intensité qui sont courtes, intenses et bien structurées pour des séances d'entraînement efficaces.
Des entraînements qui combinent la musculation et le cardio de manière exigeante mais durable, conçus avec un mélange d'art et de science.
Des séances ciblées et efficaces, conçues pour les professionnels occupés, offrant un démarrage de journée énergisant avec une attention personnalisée.
Une atmosphère accueillante et solidaire, au sein d'une communauté de personnes motivées, favorisant la motivation et les progrès à long terme.
I really enjoyed my time here. The space and equipment are clean and well taken care of, the trainers are kind and help to correct form or answer questions while being courteous and respectful. The storage area for personal items was enough for extra layers, and small personal items. The workout plans delivered by the trainers are well planned and are altered often to accommodate progress.
Joining The Performance Lab is one of the best decisions I’ve made for my health. In just 4 months, I’ve seen real change, both physically and mentally. Coach B and Kris go above and beyond to support, challenge, and inspire every single member. This isn’t just a gym — it’s a community.
The Lab has been voted best gym in FW multiple times, and this distinction is well-deserved! The owners Brian and Kris are very kind and love helping people reach their fitness goals. The gym is super clean, has a variety of weights, HIIT, and cardio equipment, and the tastiest water fountain this side of the Mississippi. Highly, highly recommended the Lab!
The Performance Lab and Coach Kris (Kristin) deliver an exceptional, personalized training experience. Each program is tailored to your goals, whether building strength, consistency, or performance. Coach Kris offers the perfect blend of motivation, expertise, and partnership to help you achieve lasting results. My focus was on strength and consistency, and Kris was a true partner in that journey. There’s a great mix of art and science in how she designs workouts—combining strength and cardio in a way that’s challenging yet sustainable. Both Coach Brian and Coach Kris know their clients, how to push them, and what they’re working toward. It’s truly boutique, concierge-style training with a relaxed, supportive atmosphere. You gain not only physical strength but also knowledge and confidence to continue progressing. I’d highly recommend The Performance Lab and Coach Kris to anyone, especially busy professionals. Their early-morning sessions are focused, efficient, and the perfect start to the day—training both body and mind.
I had an incredible 28-minute HIIT session at The LAB yesterday with Kristin. It was one of the most motivating, well-structured workouts I’ve done—short, intense, and completely personalized. Kristin struck the perfect balance of professional and encouraging, and the atmosphere was welcoming and focused. The people there are serious about working out but not the “mirror-gazing” or boisterous type—just genuine, driven individuals. The whole experience felt professional, friendly, and energizing. Highly recommend it to anyone looking for an efficient, high-quality workout.
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