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The LITL Studio
The LITL Studio : des cours de yoga, de fitness et de bien-être variés dans une communauté chaleureuse à Boise.
5(5 avis)
Studio de yoga
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The LITL Studio : des cours de yoga, de fitness et de bien-être variés dans une communauté chaleureuse à Boise.
Situé au 3366 W Overland Rd à Boise, The LITL Studio propose un large éventail de yoga, des séances inspirées du Pilates en salle chauffée et des cours de fitness pour tous les niveaux. Le studio est réputé pour ses instructeurs compétents, son ambiance accueillante et une communauté bienveillante qui soutient l'esprit, le corps et le cœur. Les propriétaires Johanna et Ami dirigent un espace où les étudiants explorent des styles variés et des exercices de respiration, et grandissent ensemble.
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Des séances rigoureuses de Pilates chauffées et des cours de yoga fondamentaux conçus pour développer la force et la souplesse dans un environnement bienveillant.
Des cours axés sur la respiration méditative et la pleine conscience pour améliorer la clarté mentale et la détente.
Des séances holistiques utilisant des diapasons et la thérapie par le son pour favoriser une détente profonde, l'équilibre et une connexion spirituelle.
Un accompagnement individuel avec des entraîneurs qualifiés pour des exercices durables et sans blessure, adaptés à chaque objectif et besoin.
Des événements spéciaux tels que du yoga dans les champs de lavande et des ateliers bien-être pour favoriser la connexion et une croissance holistique au sein de la communauté de Boise.
This studio is truly my happy place. They offer an incredible range of classes: everything from rigorous, heated Pilates-style sessions to more foundational, intentional yoga classes and meditative breathwork- so there’s genuinely something for everyone. But the best part is the community. The owners and instructors have cultivated a warm, inclusive environment that encourages and inspires people of all skill levels to show up and nurture their mind, body, and heart. Highly recommend! 💗
I came to the LITL Studio after attempting many different strength training exercises that either I didn't continue or injured me. Johanna has taught me many new exercises that have made a huge difference in my strength. My trail runs are stronger with fewer aches afterwards. I appreciate that she has taught me exercises that are sustainable and so far, injury free!
Amy was our instructor for yoga in the lavender field at Bohemian Blooms Happy Hour. This was an amazing experience with my daughter. Amy was fantastic, and I appreciate every minute of this time on my mat with my daughter and in the field.
This studio reignited my love for yoga! The instructors are knowledgeable, the atmosphere is welcoming, and every class leaves me feeling stronger and more centered. Whether you’re a beginner or a seasoned yogi, this place is pure magic. Highly recommend!
I recently visited Boise for 10 days and purchased the “New Student” 2-week unlimited package at the LiTL Studio. What a fantastic offering! I attended classes every day (sometimes twice a day) and was able to get a really good feel for the studio vibe. I sampled various classes (5 different ones), and multiple teachers including the two owners, Johanna and Ami. First let me say, the owners are AMAZING! These ladies are two of the most caring and genuine humans I have ever encountered! I felt welcomed and accepted into the community immediately. Everyone was so helpful and friendly. It was very clear to me that Ami and Johanna have cultivated this space with the purest of intentions to bring peace and wellness to their community and I could feel that each time I walked in the door. Every class I took was unique and challenging in its own way. All the teachers seemed genuinely happy to be there and all were skilled and helpful when providing instruction and variations. During my visit, I also purchased an energy-sound healing with Ami and it was divine! That was the first time I had experienced tuning forks and I was impressed by how relaxed and balanced I felt afterwards for several days. I 100% HIGHLY recommend the LiTL Studio to anyone in Boise seeking a practice, whether for fitness, wellness or spiritual connection, this studio is a MUST VISIT! Oh, and when you go, be sure to say hello to Sita, the adorable resident studio dog. You can usually find her lounging in the hot yoga room between classes. Give her some pets for me!
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