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The Wellness Lounge
Spa axé sur la récupération à Cardiff : ambiance calme, massages experts et bien-être grâce au bain de glace.
5(5 avis)
Spa
$$$
Spa axé sur la récupération à Cardiff : ambiance calme, massages experts et bien-être grâce au bain de glace.
Le Wellness Lounge à Cardiff propose une expérience spa et bien-être accueillante axée sur la récupération et la détente. Les clients apprécient l'ambiance calme et le personnel attentif, dont Paul, pour des massages remarquables. La salle de récupération est équipée d'un sauna, de photothérapie par lumière rouge et d'un bain de glace avec accompagnement optionnel. Les équipements comprennent des serviettes, des électrolytes, du thé, de l'eau et un espace prêt à l'emploi ; de plus, un parking gratuit sur place et une réservation en ligne facile.
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Massages thérapeutiques profonds et sportifs adaptés pour soulager la douleur, traiter les blessures et améliorer la récupération, avec des soins personnalisés prodigués par des thérapeutes expérimentés.
Accès au sauna, au bain froid, à la thérapie par lumière rouge et aux douches pour une récupération musculaire optimale et une relaxation, avec un coaching et des équipements proposés en option.
Comprend la thérapie par lumière rouge, des séances de sauna et des bains glacés pour améliorer la circulation, réduire l'inflammation et favoriser une santé globale.
Savourez du matcha, des smoothies, du thé et des électrolytes dans notre café sur place, idéal avant ou après le traitement.
Accompagnement personnalisé pour les bains glacés et les techniques de récupération, plus des conseils d'exercice à domicile pour un bien-être durable.
Hands down the best massage I’ve ever had! From the moment I walked in, the calming atmosphere and beautiful scents set the tone. Paul was incredibly attentive to every detail and did an amazing job easing all the tension in my body. I felt completely relaxed and well cared for throughout. I 100% recommend and will absolutely be returning!
I’ve always had a fantastic experience here. Their contrast therapy lounge is great for recovery between hard training but also makes for a great birthday experience. Filip took care of us and made the experience so enjoyable and easy - we’ve already booked our next treatment!
I recently had a sports massage with Waiyee and as always it was fantastic. I had an injury to my hip and needed help to reduce the pain. Waiyee asked specific questions to accurately diagnose the problem. She focused on the area with enough pressure to relieve the pain and still be comfortable. Waiyee is very knowledgeable and give me lots of advice and exercises I can do at home to help with recovery. Overall a wonderful experience with a wonderful person. I would highly recommend and will be attending again.
Recently visited the wellness lounge and booked the recovery room. The online booking was easy. The venue is simple to find and sign posted. Free parking is available on site with plenty of spaces. When we arrived the room was pre prepared for us based on what we had said in the initial questionnaire when booking. The recovery room is well equipped sauna, red light therapy, ice bath, shower etc There were various things that set the wellness lounge apart from any other wellness facility in Cardiff these are - - Towels are provided in the price no extra towel hire charge. - The opportunity to be coached through the ice bath - we didn’t use this but it’s great for those who are inexperienced or for those who are using the lounge on their own. You can also choose to be left alone to relax which is equally welcomed. - Thoughtful but practical touches provided such as electrolytes, tea, water, book selection, sweets, hairdryer and bags to put your swimwear in after the session. - Relaxing music was already playing to set the ambience but there’s the functionality to change the playlist if desired. These things mean that you only need to bring swimwear everything else is catered for. No need to bring a heavy gym bag full of gear. Overall the wellness lounge offers an outstanding experience and I fully recommend it. We can’t wait to return. Thank You.
I recently had a “bro massage” at The Wellness Lounge, which is essentially a sports massage, and I can’t recommend it enough! Paul is truly a miracle worker. I’ve been dealing with a bad shoulder, back, and calves, and he single-handedly managed to get me back to feeling great and ready to train for my upcoming Hyrox event. The new premises are fantastic, with bigger space and new facilities like saunas and ice baths, which I’m excited to try soon. Another highlight is their coffee shop, my wife and I have enjoyed their matcha and smoothies, which are absolutely delicious. The atmosphere is always welcoming, and the service is top-notch. I’ll definitely be back!
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