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TotalFitness
TotalFitness offre une remise en forme globale du corps avec des entraînements basés sur la science, des conseils nutritionnels et un suivi personnalisé.
5(5 avis)
Gym
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TotalFitness offre une remise en forme globale du corps avec des entraînements basés sur la science, des conseils nutritionnels et un suivi personnalisé.
TotalFitness à Omaha propose une remise en forme globale fondée sur la science, grâce à des séances structurées de 45 minutes, des conseils personnalisés en matière de nutrition et un accompagnement pour assurer votre progression. Situé au 11015 Emmet St #107, le gymnase offre une ambiance propre et accueillante et des entraîneurs, Michelle et Dave, qui adaptent les programmes à des objectifs individuels. Les clients apprécient la régularité, les progrès et le soutien compétent.
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Séances individuelles ou en petits groupes avec des entraîneurs certifiés, axées sur la bonne posture et la technique pour une condition physique globale.
Des plans de repas détaillés adaptés aux objectifs individuels, avec un accompagnement continu et une responsabilisation grâce aux journaux alimentaires.
Des routines d’entraînement basées sur des preuves, conçues pour des résultats durables sans régimes à la mode ni artifices.
Des contrôles réguliers et un suivi des progrès pour aider les clients à rester constants et motivés tout au long de leur parcours de remise en forme.
Poudres protéinées de haute qualité, riches en micro-nutriments, développées en interne pour une nutrition et une récupération optimales.
Soutien complet alliant exercice, nutrition et développement de habitudes pour des changements durables du mode de vie.
First of all, this review is L O N G overdue! I was lead to Michelle two years ago almost to this very date. I was instantly put at ease walking through those front doors. The atmosphere that her and Dave have created is so inviting, clean and inspiring. I had been working out for many years but got to a point where I was REALLY struggling to be consistent. I loved their approach of TOTAL body fitness. Not only was I lead through a 45 min workout 3 days a week, I was also given a very detailed meal plan with plenty of options to make it work for me. Michelle was always available if I had any questions and in the beginning insisted that I send a journal of my daily activities which was a total game changer. To have a real life person that genuinely cares, holding me accountable, was what it took for me to make an everlasting lifestyle change. I lost around 40lbs over the course of that year and I have, to this day, been able to keep it off. I worked my booty off, ate food that fueled me, ensured my protein levels were correct AND gained a friend while doing so. I mean, hello - no brainer. If you are wondering if they or their technique will work for you - wonder no longer, it's a yes! *First photo was taken a few months before starting my training and the next one was taken a few weeks ago. I also included a before and after rainbow bright because - whoa, right?!
Worked with Michelle for over two years and she definitely transformed my body in the best way. I thought I knew what I was doing in the gym but soon found out the correct way to lift and eat to change my body. Will have the knowledge forever!
No matter your fitness goal - Michelle and Dave have the professionalism, nutrition and exercise science expertise, and accountability to get you there! No fad diets, snake oil, or latest exercise craze. If you are looking for proven, solid nutrition and weight training, Total Fitness is THE place you need to be. Dave and Michelle are invested in their client's goals. They live the lifestyle they teach, and it shows! They are always ready to share every bit of knowledge and experience they can to help overcome any speed bump on your fitness journey. The gym is always spotless and I look forward to every training day. The micro-nutrient protein powders they have developed are easy to mix and a breeze to drink - delicious! Best protein powder I've ever taken. Don't hesitate - make a commitment to your best self and give them a call!
Michelle and Dave have always been kind, considerate, and helpful of my health improvement journey. I have reached my goals faster and with less fear of injury with the assistance of Michelle as my personal trainer. Michelle has invested a great deal of time and energy into helping me move forward on my path to becoming a healthier person over the past three years.
Total Fitness is amazing! While Michelle is my specific trainer and coach, Dave has a vested interest in my success as well. They are both super encouraging, meeting you where you are, while at the same time challenging you to be your best self!! The science backed approach to their program is both informative and makes total sense. If you follow what they guide you to do, you’ll have great success! Michelle makes me laugh every time I attend a session with her, making workouts a fun experience! A bonus for me is they are Christians, and since faith is a huge part of my life, that has been a welcomed addition to the equation. If that’s not your thing, no big deal. It’s never pushed on you. They are real people doing real life, helping me to do my life better!! Give them a try. You won’t regret it!!
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