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TrainMovePlay
TrainMovePlay : fitness fonctionnel personnalisé avec une communauté accueillante à Lexington.
5(5 avis)
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TrainMovePlay : fitness fonctionnel personnalisé avec une communauté accueillante à Lexington.
TrainMovePlay à Lexington, Kentucky, propose un fitness fonctionnel personnalisé grâce à des cours en petits groupes et des séances d'entraînement individuelles. Les avis soulignent un entraîneur compétent nommé Martin, des programmes sur mesure qui améliorent la force, la mobilité et la gestion de la douleur, et une approche accueillante, loin des solutions toutes faites. Cette salle de sport locale, axée sur la communauté, rend les mouvements accessibles et agréables tout en soutenant des objectifs de santé à long terme.
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Des séances individuelles personnalisées selon votre niveau de forme, vos objectifs et vos limitations physiques, axées sur les mouvements fonctionnels et la prévention des blessures.
Des séances d'entraînement en petit groupe qui renforcent la force, la flexibilité et le sens de la communauté, dans un cadre soutenant et sans intimidation.
Exercices ciblés pour améliorer l'amplitude des mouvements, réduire les douleurs et améliorer la qualité globale du mouvement.
Des entraînements conçus pour renforcer la force du tronc et développer une condition physique pratique pour les activités quotidiennes et la longévité.
Programmes spécialisés pour aider les clients à gérer les douleurs dorsales, se remettre de blessures et reprendre une vie active en toute sécurité.
I have been working with Team Move Play for the past ten months through their small fitness classes. I had previously only used running and cycling as my form of fitness activities. This was a good approach for a period, but I started to notice more aches and pains than usual. This year I committed to finding a locally owned and operated gym that could help direct my fitness approaches to be more core and functional focused. The team here has been beyond my expectations. I feel stronger and fitter than I have for years. An unexpected benefit has been the community at Team Move Play. No one likes going to gym, but I hate missing a group workout because I know I am missing time with the community that has welcomed me and has helped to push me to become healthier and more active. Thanks to everything that y’all have done for me!
I began working with Martin because of back pain that kept me from moving and doing the things I love. Thanks to him, I'm able to manage my pain, begin running again, and I'm stronger than ever. His depth of knowledge and thoughtful demeanor make him so easy and rewarding to work with. I have always felt out of my element in a gym and intimidated by the equipment, but Martin makes everything accessible. Aside from that, my favorite thing about working with Martin is that he knows creative ways of moving that work your body in new ways. Working with him is one the best things I have ever done for my health and longevity.
I’ve been training with Martin for almost 2 years and in that time, I’ve gotten stronger and increased my flexibility and had fun doing it. Martin has a wonderful personality and is so very encouraging. He has helped me work through several aches and pains, always listening and tailoring my workouts to address them. I recommend Martin and TrainMovePlayPT highly and would give him 6 stars if I could!
No question Martin at TrainMovePlay is the best personal trainer I have worked with in my 60+ years! He has a uniquely individual approach that takes into account my age, capabilities, and particular limitations. He tunes sessions to deliver positive improvements that work for ME and it is NOT a cookie-cutter experience. Martin has coached me to positive achievements in strength, flexibility, and mobility without ever making it a grind. He celebrates my progress and recalibrates when needed. Beyond the physical benefits I am getting, Martin is simply a joy to work with. He is instructive, patient, and always has a positive attitude that makes workouts productive and enjoyable. Highly recommended!
Martin is a great trainer that listens to your goals and helps you achieve them. Not only is he knowledgeable about functional strength training in general, but he understands the importance of incorporating mobility into your routine to support injury prevention. Additionally, when teaching a new movement he helps break it down so that, in turn, you’re executing the movement properly and effectively. I highly recommend Martin for those ready to experience results!
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