TP
True Pilates Virginia Beach
Pilates Romana authentique pour une force et un bien-être personnalisés à Virginia Beach.
4.4(5 avis)
Gym
$$$
Pilates Romana authentique pour une force et un bien-être personnalisés à Virginia Beach.
True Pilates Virginia Beach se spécialise dans l'enseignement authentique du Romana Pilates, en proposant des séances personnalisées axées sur la bonne posture, l'alignement, le travail de la respiration et la force du tronc. Sous la direction de l'instructrice hautement qualifiée Brenna Hosang et de son équipe, les clients bénéficient d'un environnement chaleureux et à l'esprit familial, adapté aux objectifs et besoins individuels. Le studio offre des installations sûres et propres où les clients peuvent améliorer leur flexibilité, leur coordination et la connexion esprit-corps grâce à un accompagnement personnalisé.
Aucune photo disponible
Entraînement individuel avec une attention personnalisée à la forme, à l'alignement et aux objectifs individuels.
Méthode Pilates authentique axée sur le travail de la respiration, la force, la flexibilité et la connexion corps-esprit.
Séances personnalisées en fonction de votre état actuel, de vos progrès et de vos objectifs de remise en forme spécifiques.
Exercices ciblés pour améliorer la coordination, la stabilité du tronc et le conditionnement général du corps.
Pratiques Pilates sûres et guidées pour favoriser la récupération et reconstruire la force après une blessure.
Update: It took 18 months and working with a neuo-massage PT, along with hiking to rehab my injury. I really liked private lessons from Brenna, her technique and attention to detail are excellent and my body became stronger. I had received a prior injury at another facility and classes with Brenna were suggested by a PT that practices at the True Pilates location. However, Brenna frequently cancelled the morning of or day before class and offered class with Doe. My classes were scheduled every two weeks because I travel 1.5 hours to the location and if I could not take the class as scheduled, it would be a month before I could get to the next one. On the morning of July 12, as I was traveling to VAB for class, another cancellation. So that my trip, time/gas would not be in vain, I accepted instructor Doe as replacement. Unfortunately, that night I developed shooting nerve pain in both heels, especially the right. It was DX as planter fasciitis in both feet. All aspects of my instruction that day in class were similar to those I had performed for two years with the exception using pilates circle device on my feet. PF is extremely painful and very difficult to heal. I could no longer participate in classes. The PT indicated my calves were not prepped for the movement. I had been taking classes for two years without a foot issue. After almost two months without resolution of my injury, I contacted Brenna by text kindly requesting a refund of my account balance: "Good morning hope you're doing well. Could you please send the balance of my account to (address) Thank you." Only fair because I'm unable to return to her classes due to an injury by one of her instructors.
While I am biased, prior taking Pilates at True Pilates with Brenna, I had back pain and stiffness but the flexibility and core strength have increased dramatically and I feel significantly better. Anyone I’ve ever referred, that went to see Brenna and her team, are still going, because they also have those realized benefits.
I started Pilates with Brenna and her apprentices back in the fall of #2020. Within 4 weeks I was feeling better and better. I craved my sessions! The instructors listened to my goals and helped me work safely to achieve them. The facility is safe, clean and wonderful. The staff is superb. Don’t miss out on being your best self ever!!!
I absolutely love going to see Brenna for my Pilates sessions! I was never a fan of group exercise, so I was worried this wouldn’t be for me. I’m so glad I was wrong! Brenna is so intuitive regarding all her clients unique needs. My body has never felt better with consistency and time practicing Pilates with her!
When it comes to TRUE pilates, there is one instructor in Hampton Roads that stands out from the rest- Brenna Hosang. She is highly qualified and extremely dedicated to sharing the Romana Pilates exercise. She focuses on proper form and alignment, breath work, strength, and flexibility. Sessions with Brenna are customized according to your goals and your current state. I have been taking Pilates with Brenna for a little over a year now and have been very pleased with my progress. I have especially noticed that my coordination, core strength, and mind/body connection have improved drastically. True Pilates Virginia Beach offers a welcoming environment and treats all clients like family. If you are thinking of starting an exercise program, where you would receive individualized coaching and experience real results, I would recommend reaching out to True Pilates Virginia Beach!
Revendiquez True Pilates Virginia Beach pour mettre à jour les informations, répondre aux avis et accéder aux statistiques.
