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Twisted Warriors Yoga & Fitness
Une pratique accueillante, un mouvement qui donne du pouvoir.
5(5 avis)
Studio de yoga
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Une pratique accueillante, un mouvement qui donne du pouvoir.
Twisted Warriors Yoga & Fitness est un studio de Greensboro proposant des cours de yoga et de fitness dirigés par Ashley au 3619 Hobbs Rd, Greensboro, NC 27410. L'espace accueillant convient à tous les niveaux, avec des séances restauratrices et ancrantes, du Power Yoga et de la barre qui renforcent la force, ainsi que des séances d’étirement personnalisées en tête-à-tête qui améliorent la flexibilité et l’amplitude des mouvements. Les avis louent les conseils attentionnés d'Ashley, son énergie chaleureuse et sa capacité à adapter les entraînements aux besoins et objectifs de chacun.
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Sessions variées comprenant du power yoga, du yoga restauratif et des exercices de barre pour améliorer la flexibilité, la force et l'équilibre.
Sessions personnalisées axées sur la posture, l'amplitude des mouvements et la rééducation après blessure avec des conseils d'experts.
Sorties planifiées combinant pratique du yoga, exploration et activités en plein air pour une expérience holistique.
Renforce l'équilibre et la force du tronc avec du yoga sur planche à pagaie sur l'eau.
Routines de yoga adaptées pour améliorer les performances en course à pied, musculation, golf et autres sports.
Practicing with Ashley has been such a gift!! her classes are the perfect balance of grounding and energizing, and she creates a welcoming space for everyone. I always leave feeling better than when I came in. I also do one on one stretch sessions once a week with her and I’ve noticed a huge difference when it comes to working out. My form and range of motion is so much better than it used to be. Ashley is the best!!! 🤩
Ashley is a caring and compassionate instructor and continually demonstrates her yoga expertise in her classes. Through her patient guidance and support I have been able to improve my flexibility, breathing, and general nature (fruits of a good yoga practice!). Ashley has helped me achieve a significantly improved level of general fitness and a much improved golf game. I look forward to continuing my practice and recommend Ashley to anyone looking for a top shelf yoga instructor.
I have taken classes with Ashley for many years. I am never disappointed whether I'm building strength in power yoga and barre classes, working on my flexibility in a restorative class or challenging my balance at SUP. Ashley brings her warm energy and welcoming atmosphere to everything she does. Her knowledge and attitude bring comfort while also challenging anyone on any fitness level.
The yoga and adventure trip with Ashley was amazing!! Beautifully planned, with each day balanced perfectly between practice, exploration, and adventure. With Ashley’s guidance the yoga classes allowed me not only to participate despite an injury but to actually put me on a path to full rehab! Highly highly recommend!
I began yoga to help improve my flexibility because of running and weight lifting I always felt tight in my hips and joints. Yoga has helped with my tightness and has also shown me the benefits of adding yoga to my workouts weekly. It has helped my flexibility, strengthened my core and improved my balance. With yoga I have improved my runs and have been able to increase my weights. Ashley is an amazing instructor. She is knowledgeable in giving extra attention to a muscle that needs help or helping improve a yoga pose. Her positive energy is contagious while taking her classes it hard not to smile the whole time. I have enjoyed all the different classes I have taken with Ashley and always look forward to her next one.
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