3M
30 Minute Hit
Empowering women through high-intensity kickboxing and boxing workouts in a supportive, all-female community.
5
Doctor
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Empowering women through high-intensity kickboxing and boxing workouts in a supportive, all-female community.
30 Minute Hit is an all-female fitness studio in Austin offering high-intensity 30-minute kickboxing and boxing workouts. The program combines cardio, strength training, and self-defense techniques in a fun, challenging environment. With knowledgeable and encouraging trainers, the studio fosters a welcoming community where women of all fitness levels can push their limits, release stress, and achieve their goals. Members appreciate the flexible workout stations, virtual options, and the positive, inclusive atmosphere that makes every session rewarding.
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High-intensity, structured workouts combining boxing, kickboxing, and cardio in a women-only setting, designed for all fitness levels.
Integrates practical self-defense techniques into fitness routines to build confidence and safety skills.
Flexible online classes allowing members to train from home with the same guided intensity and community support.
Expert trainers provide constructive feedback, encouragement, and challenges tailored to individual progress and goals.
Fosters a positive, inclusive environment where women connect, motivate each other, and build lasting friendships.
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Overall rating
Mahgul Mansoor
This program was the perfect intensity for me. It was challenging without destroying me. I had the opportunity to be guided by Kelsey who was super friendly and informative. I felt very comfortable delving into this kind of workout for the first time because of her. I also felt the endorphins almost immediately and it was only half an hour of working out.
Tytana Scott
I knew after my free trial that this was the place for me! The trainers are friendly and supportive every step of the way. As a postpartum mom, wife, student, and faith leader, I needed a space to release and recharge—and this has become my happy place. Working out with an amazing group of women reminds me I’m not alone. Take a leap of faith and join !! You won’t regret it .❤️🥊
a b
I love 30-minute Hit because it combines a positive community with a fun workout! The harder you hit, the more you get out of it, motivating me to show up at my best! It's an achievable goal to spend 30 minutes doing something fun and rewarding during the day. The trainers give constructive and encouraging feedback, and they make sure to challenge you as you improve!
Colleen Ward
02/2024 update - almost a year and a half after starting at this gym, I still love it 💗 such an inclusive and fun place to work out. 07/2023 - incredibly welcoming, clean, powerful atmosphere. I was super nervous going into my first workout last fall, but all worries were put at ease within seconds of entering the space. I love the flexibility of the workouts and the different levels you can go through at each station as you learn. It's also awesome to be able to use the program virtually! The trainers are knowledgeable and so kind. Bridgett and Haleigh (along with the other trainers) cultivate an environment of excitement, authenticity, and love. When you are a member at 30 Minute Hit, you are family - if you aren't in for a while, people notice and reach out to check up on you. They let you know that you matter. It's more than just a gym, it is a place to create community.
Victoria Cespedes
I overestimated this gym. I was going in apprehensive because I didn't know what I was walking into. It's an all female class and the environment is completely chill. This being said do not think the classes are going to be laid back they're high intensity workouts similar to what boxers and kickboxers do. On top of this they also teach self-defense mixed in with the workouts. I was dying and struggling to keep up with Kelsey's workout, because this was something new to me. She was absolutely sweet and encouraging so I knew I was in good hands. I highly recommend checking this place out
