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Chews Food Wisely Functional Dietitians & Nutritionists
Personalized nutrition therapy for thyroid, hormonal, and gut health—reclaim your vitality with compassionate guidance.
5(5 reviews)
doctor
$$$
Personalized nutrition therapy for thyroid, hormonal, and gut health—reclaim your vitality with compassionate guidance.
Chews Food Wisely is a Houston-based functional nutrition practice specializing in women's health, thyroid disorders, hormonal imbalances (like PCOS), and gut healing. Led by Nicole and Emily, our team provides evidence-based, personalized programs that combine nutritional therapy, lab testing analysis, and ongoing support. We focus on root-cause resolution, blood sugar balance, and sustainable lifestyle changes—helping clients move beyond symptoms to achieve lasting wellness, improved energy, and a positive relationship with food.
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One-on-one sessions to assess health history, symptoms, and goals, creating a tailored nutrition and lifestyle plan.
Specialized protocols for thyroid disorders, PCOS, and postpartum recovery, including lab review and supplement guidance.
Targeted plans to address gut infections, bloating, and food intolerances, restoring digestive wellness.
Education and meal planning to stabilize energy, reduce cravings, and support metabolic health.
Ongoing support and check-ins to sustain progress, adapt to life changes, and ensure long-term success.
To say I am thankful for Nicole and Emily is an understatement. Working with Chews Food Wisely has totally changed my life. When I started working with Emily, my primary goal was to know what it felt like to feel good. I couldn't recall a time during which I wasn't in pain or super tired or brain foggy at all throughout my whole life. By the time I started working with Emily, all that was just my normal. I had tried a bunch of things, too, including elimination diets and supplements that didn't really do much for me. I was down to maybe a few foods that I could eat without feeling bloated and awful, and even that list was rapidly dwindling. I had also just pulled out of my second marathon training block because my body was just too tired to train and I felt like I was running through mud every single time I went out. Emily helped me identify a stomach infection, and several really low or borderline low levels on my bloodwork. She gave me a really clear protocol to follow and our check-ins were so useful. I feel better than I ever have and am able to eat pretty much anything without assuming that I'll be bloated and feel exhausted after. I was able to go eat at a restaurant and leave feeling normal; not like I needed to go lie down or change into Thanksgiving pants. You really don't realize how restricted your life is until you have it back. Thank you to Nicole and Emily. You are both amazing!
At 1.5 years postpartum, I was at my heaviest weight ever and beyond exhausted. My doctor discovered thyroid issues, however, the medicine really wasn’t helping. I already struggled with PCOS symptoms, and now thyroid. I was at my wits end, and thankfully Nicole was there to help guide me to healing! During our first call, I got emotional because I was so overwhelmed by my symptoms, and Nicole was beyond genuine. She has been so compassionate and supportive, while also providing that tough love that’s needed! I have lost weight, worked on blood sugar balance, and learned what to eat that makes me feel GREAT! I highly recommend Chews Food Wisely!
I had been following Nicole for a long time before I finally took the jump and signed up for her program. I am so grateful that I did! She and Emily are both so incredibly compassionate and understanding to what women with thyroid and hormonal disorders are going through. The support and communication was exactly what I needed to push myself to make changes, and the guidance provided is something I will forever value. It was a great program, worth every penny, and provided me with the tools and confidence to make good food choices, but also to improve my relationship with food. I will be forever grateful for this program!
Nicole has been such a huge help to me and her impact reaches far! I had a traumatic birthing experience with my son, and even at 2 years postpartum, I continued to not feel like myself. I’d almost decided that how I was feeling would be my new “normal.” Through a series of events and God’s arrow pointing me to Nicole, we got connected and I was able to feel validated in how I was feeling, and be given an action plan to better take care of myself as a working mom on the other side of a traumatic experience. Nicole has been the sweetest companion, advocate, and friend to me, encouraging me to pursue traditional counseling alongside nutritional therapy. Thank you, Nicole, for all you have done and continue to do!
I first started working with Nicole in April 2024 and have had a fantastic experience ever since! After testing I was able to get on a structured plan that worked for me to take back control of my health and start to feel like myself again. She provided so much education and support which made it easy to follow, and she would also answer any quick questions that I might have in between sessions. We had a one year check in after the initial four month reset and it was so lovely to connect with her again. We talked about my progress and made a new plan for me based on some life changes and I'm feeling even better all over again! Though I've had a lot of non-scale victories as well, I lost and have been able to keep off 20 pounds for the past year which feels incredible. I recommend Nicole to anyone and everyone who wants to overall feel better and make a long-term plan for themselves!
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