Personalized nutrition guidance for lasting wellness in San Antonio.
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Lone Star Nutrition, LLC, led by Shannon Garcia, is a wellness center in San Antonio dedicated to holistic, client-centered nutrition consulting. We specialize in personalized guidance for individuals and families, addressing needs like breastfeeding support, pediatric nutrition, weight management, and lifestyle changes. With a compassionate, flexible approach and a 4.6/5 rating, we empower clients to make sustainable health improvements through education, accountability, and practical resources.
One-on-one sessions tailored to individual health goals, including weight management and chronic condition support.
Guidance for children's eating habits, weight gain, and family meal planning with kid-friendly strategies.
Expert advice on nutrition for breastfeeding mothers and postpartum wellness.
Accountability-based programs to implement manageable, lasting health improvements.
Flexible in-home meetings for personalized support in a comfortable environment.
Access to books, websites, and tools to enhance nutritional knowledge and habits.
We loved working with Shannon! She was polite and worked with what we had. Loved the resources she gave us, and the ideas that she had. We were on the right track, and she just steered us in the right direction with our daughter. Our daughter hasn’t gained much weight, and I’m happy to say she’s starting to make the proper choices in snacks and lunch options! My daughter loves idea of the homemade Greek yogurt popsicles. We would recommend her to anyone!
Shannon is very knowledgeable and approachable. When I called to discuss my situation with her, she spent a great deal of time patiently talking with me on the phone even though I wasn't a client yet. As a mother with concerns about nutrition and breastfeeding, Shannon is someone I would highly recommend. It is undeniable that she genuinely cares about her clients and wants the best for them. If you are looking for someone who will work with you as a whole person, instead of a series of symptoms, Shannon is your gal.
We met with Shannon to talk to her about feeding strategies to help our (almost) two-year-old son eat a wider variety of foods. She was a joy to work with, gave us a number of additional food recommendations, best practices to promote consistent eating habits, and gave us much encouragement throughout our meetings. In addition to her own knowledge about nutrition, she provided many additional resources including websites and books to help us in this journey with our son. She has a positive attitude and we would definitely recommend her services to other families.
I really enjoy working with Shannon - she helps me make manageable changes to my life that are effective and lasting but not so drastic that they seem like an impossible challenge. Over the course of the time we have worked together she continues to challenge me to continually improve but is never judgmental if I have slip up a bit. She is always positive and professional and I would highly recommend her to anyone seeking to make positive changes to their lifestyle!
Our family recently hired Shannon Garcia of Lone Star Nutrition to help us address some health challenges with our daughter. If I had the time and space to write a "book" detailing how awesome Ms. Shannon is as a professional and a person, I would. However, I will highlight what our family found to be her most helpful qualities. Flexible. We loved the fact that she met with us in our home. Furthermore, if something she suggested we do didn't work for us, Shannon was always willing to offer other ideas to meet us where we were at. This was especially beneficial for our teenage daughter. Accountability. Shannon would help each of us set a goal and then follow up with us on the next session. Simple but not easy without that accountability. This helped us alot. Encouraging. Shannon made a point to focus more on what we were doing well rather than on our 'nutritional misbehaviors'. As she did this, we were all more inclined to keep doing the right things toward success. We need more cheerleaders like Shannon in this world (I think!). Passionate. Shannon truly enjoys her calling. When I asked her what led her to this career, I loved her story. Hire her for yourself and hear her story. It's inspiring. So is she!
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