MD
Missy D Training
Missy D Training: Personalisierte Workouts, sichere Technik, echte Ergebnisse.
5(5 Bewertungen)
Gym
$$$
Missy D Training: Personalisierte Workouts, sichere Technik, echte Ergebnisse.
Missy D Training in Minneapolis bietet individuelles Fitness-Coaching mit Fokus auf korrekter Ausführung, sicherer Progression und verletzungsfreundlichem Training. Bewertungen loben maßgeschneiderte Workouts für jede Sitzung, konsequente Motivation und Demonstrationen, um sicherzustellen, dass die richtigen Muskeln eingesetzt werden. Sie kümmert sich nach den Sitzungen um die Nachverfolgung und passt Pläne bei Verletzungen und für Senioren an, wobei Remote-Training von Kundinnen und Kunden aus Iowa erwähnt wird.
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Individuell gestaltete Workouts für jede Einheit, basierend auf Ihren Zielen und Rückmeldungen, mit Demonstrationen für korrekte Form und Sicherheit.
Spezialisiertes Training zur Unterstützung der Genesung nach Verletzungen wie Knieproblemen, mit Fokus auf schmerzfreier Kräftigung und Gleichgewichtstraining.
Virtuelle Fitness-Sitzungen für Kunden außerhalb von Minneapolis, mit Flexibilität und individueller Betreuung von überall her.
Gezielte Übungen zum Aufbau von Gesamtstärke, Rumpfstabilität und Gleichgewicht, ideal für Senioren und alle Leistungsstufen.
Text-Check-ins nach Sitzungen, um zu überwachen, wie sich Ihr Körper anfühlt, und zukünftige Workouts entsprechend anzupassen.
I've been incredibly grateful to train with Missy for nearly a year while working to recover/manage a persistent knee injury. Thanks to my time with Missy, I've gained overall strength that has helped me get back to group fitness and continued to strengthen my irritated knee. She's thoughtful, patient and pushes just enough to make sure I'm gaining strength and challenging myself while staying pain-free. If you're looking for a trainer that can offer personalized attention while managing injury, Missy is a great choice.
Missy is in a class of her own when it comes to personal training. As other reviewers have mentioned, Missy writes a new workout for every single session depending on your goals and what was covered the previous session, especially if you meet twice a week. She is highly attentive, encouraging and challenging, always asking, "Is this weight challenging but doable?" She demonstrates each exercise before you do it, both for form and safety. Missy also follows up by text the day after every workout to see how your body is feeling and if she should be aware of anything before she plans the next workout. While Missy is conversational and fun, she never allows our chit chat to take time away from the actual workout (and doesn't allow her clients to either.:). I look forward to my training sessions with Missy and feel stronger and more balanced in my body. If I could give Missy 10 stars, I would!
My husband & and I zoom with Missy twice a week from Iowa. We have been training with her for 3 years. Each & every training day, Missy mixes up our workouts. Being seniors, she does balance, core & strength training, designed for us. It's really made a great difference in our health & and well-being! Cathy Corey
Missy is an incredible trainer. She is experienced , committed and always encouraging. She is very observant during sessions and tweaks subsequent workouts based on those observations. She is highly motivating and knows how to pace sessions, as well as incremental increases in work, so that I improve and don’t get overwhelmed or discouraged. I also love that she guides me on proper form to be sure I work the correct muscles and not hurt myself. Cannot recommend her enough!!
Missy is an amazing trainer! She is very positive and accommodating. I enjoy every session I have with her. She pushes me to work to the best of my ability while making adjustments as needed for past/present injuries. I come out of each workout feeling great!
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