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Revive Pilates & Plates
Revive Pilates & Plates: Starke Workouts, ausgewogene Erholung.
5(5 Bewertungen)
Gym
$$
Revive Pilates & Plates: Starke Workouts, ausgewogene Erholung.
Revive Pilates & Plates im Back Building in Nashville, Adresse 507 Heather Pl C, bietet Hot Pilates, Reformer-Training und Power-Plate-Sessions. Kunden loben herausfordernde, abwechslungsreiche Workouts, achtsame Anleitung und ein freundliches, unterstützendes Team. Als unabhängig geführtes Studio bietet es ein lokales Fitnesserlebnis, das kein Franchise-Studio ist und Stärke, Balance sowie Detox in Einklang bringt.
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Anspruchsvolle Übungen auf der Matte in einem beheizten Raum, um Ausdauer, Muskeltonus und mentale Konzentration zu verbessern, mit Anpassungen möglich.
Auf Reformer-Geräten basierende Kurse zur Verbesserung von Koordination und Kraft sowie gelenkschonende Übungen wie Sprünge mit Sprungplatten.
Vibrationstraining zur Steigerung des Gleichgewichts, der Lymphdrainage und der Muskelregeneration, Verringerung von Muskelkater und Verbesserung der allgemeinen Fitness.
Beruhigende, strukturierte Sitzungen, die sich auf Entspannung und sanfte Bewegungen konzentrieren, um intensivere Workouts zu ergänzen.
Nach dem Training stattfindende Sitzungen, um Verspannungen zu lösen und die Erholung zu fördern, angeboten als Teil von Wellnessroutinen.
I enjoy the classes with Ashton, she provides an amazing clear instruction workout. I prefer to stay away from Anna’s class as they don’t feel like Pilates or much of a workout. She is very kind, just not my type of class structure.
I love Revive! The classes are hard, but very doable. You have different options for each move, depending on your ability, and there’s always the option to rest when needed. I’m 47 and just started a weight loss journey two months ago to lose 100+ lbs. I’ve lost 20 lbs, and I’ve seen improvement in my ability, stamina and muscle tone since I’ve started. Everyone at Revive has been super supportive and helpful. Hot pilates is challenging and gives me a sense of calm that I can only explain as “slowing my brain down where I can actually think.” The power plates have improved my balance and lymphatic drainage in my legs. They also help with muscle soreness. The reformer classes are a great way to improve coordination. The reformer gives you more ability to do things that are higher impact. I cannot normally do classes that involve jumping without feeling it in my knees, but I was able to jump using a jump board on the reformer this week. It was fun and pain free. Also, I love that Revive is independently owned and not a chain. If you want to support a local, female-owned business while getting a challenging workout, I would highly recommend Revive!
This is truly the best studio in Nashville! I absolutely love the workouts here. Ashton’s classes are always challenging and energizing, and Anna’s mindful Pilates sessions bring such a calming balance. The instructors create a welcoming and motivating environment that keeps us coming back. Highly recommend!
I stopped in at this studio while visiting Nashville - the yoga was relaxing and vigorous, and the massage class after with Meagan helped release any lingering tension. The space is beautiful, the staff kind, and I’d recommend a stop in.
Revive has become my weekly workout routine for almost 2 years now. For 27 minutes you get 1.5 hours worth of intense exercise. It’s incredibly effective for muscle tone, strength and detox. Highly recommend!!
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