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Trilogy Fitness Systems
Trilogy Fitness Systems: Personalisierte Trainings, eine inklusive, ergebnisorientierte Community.
5(5 Bewertungen)
Gym
$$
Trilogy Fitness Systems: Personalisierte Trainings, eine inklusive, ergebnisorientierte Community.
Trilogy Fitness Systems in Cincinnati bietet personalisiertes Krafttraining mit kompetentem, freundlichem Personal. Bewertungen heben Workouts hervor, die auf das Leistungsniveau zugeschnitten sind, Coaching, das Verletzungen berücksichtigt, und eine einladende, vielfältige Community. Mitglieder loben Fortschritte, Ernährungscoaching und sogar einen Fitnessstudiohund namens Gravy, was zu einer motivierenden Atmosphäre beiträgt.
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Individuell zugeschnittene Trainingsprogramme, erstellt von erfahrenen Trainern, die dein Fitnessniveau, deine Ziele und eventuelle Verletzungen berücksichtigen, mit enger Anleitung zur korrekten Ausführung.
Begleitung und regelmäßige Check-ins, um gesunde Ernährungsgewohnheiten, Gewichtsabnahme und allgemeines Wohlbefinden neben deinem Fitnessprogramm zu unterstützen.
Spezialisierte Trainingsprogramme und Unterstützung bei der Rehabilitation von Verletzungen, mit Anpassungen, um ein sicheres und effektives Training zu gewährleisten.
Regelmäßige Check-ins, um persönliche Ziele festzulegen, Kraftzuwächse zu verfolgen und Programme für kontinuierliche Verbesserungen anzupassen.
Inklusives Gruppentraining, bei dem Kundinnen und Kunden aller Formen und Größen Seite an Seite in einer unterstützenden, spaßigen Umgebung trainieren.
This gym has awesome vibes! All the trainers are very friendly and there is a lot of nerdy stuff all over the walls. It feels very inclusive. They do a great job of personalizing workouts to your skill level and paying close attention to your form to ensure no injuries. I would like to give a special shoutout to Sai! He was able to fix my deadlift form, which I have always struggled with.
Trilogy Fitness is the best. Matt and his crew personalize incredible workouts that make me feel like I'm a college athlete again. I feel stronger and healthier on a day-to-day basis ever since I started going to Trilogy. The coolest thing is having people of all shapes and sized workout and train on their own personal program side-by-side. The staff is knowledgable and friendly, fostering a fantastic community. If you're on the fence about joining Trilogy, let this be your sign to definitely sign up.
Trilogy is awesome!! Over the years I have tried every workout class/personal trainer/home workout program in the book, but always ended up quitting. Then, three years ago I tried Trilogy and have been going consistently ever since! The trainers are awesome and genuinely care about your health and fitness journey. I had a previous knee injury and they modified workouts for me when my knee pain was too bad and then helped me through recovery after I got knee surgery. They are currently encouraging me in my journey to get back into running. I have never felt as strong as I do through working out with Trilogy, and have lost almost 30 pounds through nutrition coaching and goal check-ins. Oh, and if that doesn’t convince you, there’s also a gym dog named Gravy, and I don’t think it gets much better than that.
I joined Trilogy 3 years ago, after recognizing I needed in-person coaching to maintain a strength training plan. I was looking for a place that embraced a diversity of clients. I also was nursing a shouler injury and feared being further injured, so I needed trainers who really knew what they were doing. (I had heard too many horror stories from other strength training gyms.) Trilogy did not disappoint and has proven to be so much more. It's not only a place where the trainers and other clients support me in reaching my goals but we have fun while doing it. It's truly an exceptional place.
I started at Trilogy in 2021 after becoming very sedentary during COVID and wanting to develop better exercise habits. Since my first time stepping through the door, I have felt welcomed, included and challenged during exercises. With little to no experience strength training, having the workouts set out for me and trainers there to assist as well as to demonstrate the exercise have helped me exponentially to become more confident in a gym setting. My time with trilogy has ebbed and flowed and I did take an extended break from trilogy at one point due to my life becoming very busy. However, I knew I wanted to return and never considered another gym. I did return to trilogy and was welcomed back as if I never left. Over the past year, I have gained so much strength and notice it on a daily basis. I set personal goals and trilogy has included those goals to align with my workouts and I continue to make progress. Trilogy truly creates such a comfortable gym atmosphere and I would recommend the gym to anyone looking for a new, fun, and challenging workout environment.
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