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Exhale Yoga - Yoga Studio Adelaide
Personalisierte Yoga-Praxis für jeden Körper, geleitet von Fürsorge und Achtsamkeit.
5(5 Bewertungen)
Yogastudio
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Personalisierte Yoga-Praxis für jeden Körper, geleitet von Fürsorge und Achtsamkeit.
Exhale Yoga - Yoga Studio Adelaide in Unley bietet einladende, personalisierte Yoga-Sitzungen. Unter der Leitung von Rosie passt das Studio die Posen an die Bedürfnisse jeder Person an, einschließlich pränataler Kurse. Bewertungen heben klare Anleitung, durchdachte Betreuung und eine unterstützende Gemeinschaft hervor, die Neurowissenschaften und Achtsamkeit miteinander verbindet und die Teilnehmer erfrischt und ausgeglichen fühlen lässt.
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Individuell angepasste Kurse für Schwangere, um aktiv und komfortabel zu bleiben, mit persönlichen Anpassungen und klarer Anleitung.
Einsteigerkurse, die sich auf grundlegende Posen konzentrieren und in einer unterstützenden Umgebung Selbstvertrauen fördern.
Kurse, die Yoga mit Neurowissenschaften und Achtsamkeitstechniken verbinden, um das mentale und körperliche Wohlbefinden zu verbessern.
Einzel- oder Kleingruppensitzungen, die individuell auf Gesundheitsbedürfnisse, Fähigkeiten und Ziele abgestimmt sind.
Laufende Workshops und Veranstaltungen, die eine unterstützende Gemeinschaft fördern und einen ganzheitlichen Lebensstil stärken.
It has been a few years since I've done a yoga class, so I was a little nervous about trying it out again. Sharon was absolutely wonderful, and made the space and environment so welcoming throughout the entire class. The class had a great flow and has reignited my passion for yoga and a journey towards more self care. I definitely recommend Exhale Yoga! :)
Exhale Yoga is my favourite yoga studio! Rosie’s prenatal classes are so helpful to keep me moving during pregnancy. She really tailors the class to everyone’s needs, asks great questions and listens. She also explains things so clearly so you understand what you should be doing/feeling. I always leaving feeling fantastic and recharged. And aside from all of those great things, Rosie is a great person! She being so much more than just yoga knowledge to her classes!!
Rosie is an excellent teacher and always makes me feel so comfortable when I attend her classes. She is always encouraging me to step out of my comfort zone and push me that little bit further, supporting me along the way. The classes are always enjoyable and I leave in a fantastic mood each time. I highly recommend Exhale Yoga.
Rosie is unbelievable in how she has supported me here at Exhale. Starting as a Beginner with no experience I am now stronger and feeling great with her support and encouragement. She blends yoga with her experience in neuroscience and mindfulness. Her teachers here at Exhale are excellent and help at every stage of your development. An excellent studio with professional staff and a wonderful community of participants. If you want to feel great in body and mind come to Exhale. Its not just another yoga studio but a lifestyle.
Rosie is the best! The care, attention and support she provides is beyond yoga and all in a comfortable and welcoming environment. Her classes are informative and she tailors every pose to cater for every individual taking into consideration their personal health and abilities. If you are looking for more that just a yoga class and an overall wellness and mindfulness experience, this studio is for you. Thank you Rosie for all your support in helping me get back to feeling great again.
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