3M
30 Minute Hit
Entrenamientos de 30 minutos para todo el cuerpo que fortalecen la fuerza y la comunidad en Oakland
5(5 reseñas)
Médico
$$
Entrenamientos de 30 minutos para todo el cuerpo que fortalecen la fuerza y la comunidad en Oakland
30 Minute Hit en Oakland ofrece un entrenamiento de cuerpo entero de 30 minutos, con alta energía, en 151 4th St, Oakland, CA 94607. El gimnasio se describe como pequeño, de propiedad de mujeres, con mujeres como únicas miembros, y ofrece un ambiente acogedor y de apoyo. Los clientes elogian a entrenadores expertos, resultados rápidos y un sentido de comunidad que motiva la adherencia y la mejora de la técnica.
No hay fotos disponibles
Entrenamiento en circuito de alta intensidad que abarca todos los grupos musculares principales en solo 30 minutos, perfecto para agendas ocupadas.
Sesiones grupales inclusivas y de apoyo, impartidas por entrenadores experimentados, en un entorno seguro y empoderador para las mujeres.
Entrenadores expertos ajustan los entrenamientos a tu nivel de condición física, enfocándose en la técnica adecuada y en el desarrollo progresivo de la fuerza.
Experimenta el entrenamiento de primera mano con una prueba gratuita para ver si se ajusta a tus metas de acondicionamiento físico y estilo de vida.
Ambiente alentador con personal motivador y compañeros para ayudarte a mantener la constancia y lograr resultados.
The best workout you could imagine in 30 minutes. From someone who works out intensively 5-6 times a week, I was rocked by how great this full body workout is. And the sense of real community and belonging goes a long way! Can’t recommend enough.
I’ve never been a treadmill person. I go into a gym and get overwhelmed with all the machinery and am never sure what to do. It also gets boring for me. Since I started at 30min hit, I’m stronger than I ever have and appreciate all the coaches I’ve ever had here. It really does go by quickly. They really push me (Jerry 🥵) and help me get better at technique and try new things (Stephanie). Stephanie makes it so that the 30minute workout -never gets dull or too repetitive. I love the encouragement (all, but Katie is 🏆) even when I have no desire to work out after work. I do wish they opened an hour or even 30min earlier, so I can squeeze in a workout before work. However, it’s also forced me to get into a habit of working out in the evening and just planning better. Thanks team!!
Great 30-minute workout! The staff is very knowledgeable and helpful, and the atmosphere is energetic. The workout challenges and pushes you to achieve your goals. I love that the staff adjusts the workout to meet you where you are while you build strength and learn the correct technique. It’s an amazing place to get a full-body workout!
30 Minute Hit is such an amazing workout!! I used to be a competitive skier and rower and this workout is one of the only ones that makes me feel like I pushed my limits! I toned up without feeling bored and the environment is so amazing. Everyone is kind and supportive, and it’s all women inclusive. Felt so supported to reach my goals. I will stop rambling, just come for your free trial.
I joined Oakland hit a few months ago because I was looking for a gym that was convenient, offered a quick full-body workout, and was also enjoyable. I’ve only been to large-scale co-ed gyms that have a ton of confusing equipment, intimidating trainers, and most times, male members who make you feel uncomfortable. The pandemic set me back two years of not being able to go to a gym, which caused weight gain and increased mental health struggles so when I found Oakland hit, I knew I NEEDED to join! It’s small, women-owned, and women members only. The trainers are super supportive (shout out to Stephanie, Sammy & Nelson) and I can squeeze in a workout quickly around my work schedule - it literally only takes 30 mins. All of these things factored into me finding myself more motivated to go workout without dragging my feet. My favorite station is the Hooks station. That’s where I find myself going HAM the most. It challenges me to focus on my stance, keep my elbows up, and try to nail my feet pivots. To anyone considering joining Oakland hit- if you’re like me and trying to come out of the pandemic not just physically stronger, but also mentally stronger while being surrounded by supportive people - this gym is for you.
Reclama 30 Minute Hit para actualizar la información, responder reseñas y acceder a las estadísticas.
