AP
Athina Pilates by Ahu
Pilates con reformer íntimo en Kitchener, con guía personalizada para todos los niveles.
5(5 reseñas)
Gym
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Pilates con reformer íntimo en Kitchener, con guía personalizada para todos los niveles.
Athina Pilates by Ahu ofrece clases centradas en el reformer en un estudio tranquilo e íntimo en Kitchener. Con ocho máquinas de reformer y grupos pequeños, Ahu ofrece guía clara y personalizada y adapta los movimientos a cada capacidad. Diversos niveles y clases semanales ayudan a los principiantes a ganar confianza mientras trabajan piernas, brazos, núcleo y espalda, dejando a los estudiantes con energía y más fuertes.
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Clases de 50 minutos diseñadas para principiantes, enfocadas en movimientos fundamentales, la técnica y las modificaciones para desarrollar confianza y fuerza.
Sesiones de apoyo adaptadas para mujeres, creando un espacio cómodo para mejorar la condición física y el bienestar con atención personalizada.
Clases íntimas con hasta 8 reformers, que permiten un entrenamiento individualizado y ajustes para trabajar de forma efectiva todos los grupos musculares.
Entrenamientos desafiantes para practicantes experimentados, que ofrecen rutinas variadas para mejorar continuamente la fuerza, la flexibilidad y la resistencia.
Ajustes de ejercicios personalizados basados en la capacidad y las necesidades individuales, asegurando entrenamientos seguros y eficaces para todo tipo de cuerpos.
I am thrilled to have found Athina Pilates Studio for my first experience with Pilates. Ahu the owner is very kind and a wonderful teacher. As an older beginner I've appreciated her attention to my form and her suggestions on changing the degree of difficulty to match my capacity. As well, the studio is calm with 8 reformers, giving the instructors a good opportunity to observe and attend to everyone in the class. I now love this form of exercise, because the studio and teaching style gives me confidence and enjoyment.
Athina Pilates is fantastic ! Ahu is so lovely, and the classes are always a challenge but familiar. The studio feels so comfortable and I always have so much fun!
Started Reformer Pilates with Ahu three weeks ago (women only), and I’m enjoying it so much!! I wish I could go multiple times a week. Ahu is an incredible instructor - so patient, thoughtful, and genuinely caring about her clients’ well-being. She makes sure everyone has a great time while feeling comfortable. Such a beautiful and intimate studio too 🫶 Thank you Ahu!
I absolutely love this studio! As a beginner, I was nervous to try reformer pilates, but had an amazing time starting at this studio. The beginner level classes are perfect and Ahu is a great instructor - I always feel comfortable, confident, & stronger leaving classes. I highly recommend this studio whether you’re a beginner or more advanced. The website has a variety of levels & classes throughout the week. Also, each class (even with the same titles) are very different, which surprised me in a good way — we work on all body parts like glutes, arms, legs, abs, pelvic, nothing goes untouched! I’ll continue to be back & recommending to my friends. Thanks Ahu!
Ahu is amazing! I’m completely new to Pilates, and in my very first class, she made sure I understood every movement clearly. She even modified some exercises to suit my body’s needs, which made me feel so supported. The class size is small—just perfect—so Ahu was able to give attention to everyone. Each beginner class lasts 50 minutes, but in that time, we managed to work on our legs, arms, core, and back muscles — a well-rounded session that left me feeling thoroughly engaged and energized. If you want to try Pilates don’t hesitate to reach out to Ahu!
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