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BASI Pilates - Sacramento
Pilates de precisión en un estudio acogedor para fortalecer, equilibrar y vivir sin dolor.
5(5 reseñas)
Gym
$$$
Pilates de precisión en un estudio acogedor para fortalecer, equilibrar y vivir sin dolor.
BASI Pilates - Sacramento ofrece una experiencia premium de Pilates en el centro de Sacramento, que fusiona técnicas clásicas con ciencia contemporánea para sesiones de cuerpo entero que son equilibradas, reflexivas y fluyen de manera natural. Ubicado dentro del edificio The Healing Touch Chiropractic, el estudio cuenta con un ambiente luminoso y tranquilo, con reformers de alta gama y un práctico estacionamiento en el lugar. Los instructores expertos, entre ellos Jaine Jun y Kaylee Bement, brindan atención personalizada en clases en grupos reducidos y en sesiones individuales, enfocándose en la forma, la fuerza y la prevención de lesiones para ayudar a los clientes a sentirse mejor y a moverse con confianza.
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Clases íntimas centradas en la fuerza, la técnica y el acondicionamiento de todo el cuerpo, utilizando reformers nuevos para sesiones equilibradas.
Entrenamiento personalizado con instructores expertos para abordar objetivos individuales, lesiones y mejorar la fuerza y la flexibilidad.
Entrenamiento certificado por BASI que combina Pilates tradicional con ciencia contemporánea para movimientos efectivos y fluidos.
Sesiones personalizadas para aliviar el dolor, mejorar la movilidad y apoyar la recuperación de lesiones o condiciones previas.
Entrenamientos enfocados para mejorar la fuerza del core, el equilibrio y la alineación general del cuerpo para un mejor movimiento diario.
I am eternally grateful Jaine is my Pilates teacher! She is knowledgable, personal and articulates the poses and body placement impeccably. It is due to Jaine that my body is strong and flexible. Most importantly, my back pain has been eliminated. I know I’m in capable hands with Jaine!
My one-on-one sessions with Jaine are fully meeting, often exceeding, each of my goals and expectations. I move differently in my world as my strength and balance both increase. Jaine keeps me motivated and joyous on this journey to better and better health!
Jaine Jun is an outstanding Pilates instructor. She is very knowledgeable and assists you in becoming much stronger. With her patience and encouragement, she has really helped me progress. I am surprised by what I am now able to do and appreciate not having pain from arthritis in my hips and knees. Being able to sleep at night without pain is a major plus. I highly recommend taking classes with Jaine. The location and wonderful environment at The Healing Touch with friendly receptionists and staff makes taking classes with Jaine very enjoyable.Kaylee Bement is endlessly helpful in assisting with signing up to BASI Pilates.
BASI Pilates in Downtown Sacramento is such a find. BASI blends classical Pilates with contemporary science to provide full body sessions that feel balanced, thoughtful, and flow beautifully, instead of random moves strung together. The new Sacramento studio is bright, clean, and calm, tucked inside The Healing Touch Chiropractic building near 12th and G, with the bonus of an on-site parking lot so you are not circling for street parking before class. The small group reformer classes are perfect if you want more strength and form-focused work than a big mat class, and the equipment is brand new and top tier… really shows in how smooth everything feels. What really makes this studio special is the people. Everyone I met was kind, welcoming, and very tuned in to how each body moves. Kaylee in particular was wonderful, checking in about past injuries. There is zero attitude here, just genuinely nice humans who clearly love what they do and want you to feel better walking out than when you walked in. Easily a five star Pilates studio in Sacramento.
Just finished an amazing session with Jaine, and all I can say is WOW! Jaine is hands-on, very attentive to detail, and not just precise, but BASI precise. It was nothing but serendipity that as a BASI student, I found this space all the way from Texas on vacation. And on opening week! Jaine was accommodating when I came in early and allowed me observe. First, I walked in the chiropractor office and let them know I was there for Pilates and walked up. If you want a real Pilates class, you have to train at BASI Pilates - Sacramento.
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