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Framework Ottawa
Esculpe, fortalece y transforma con el estudio líder de Lagree y Pilates en Ottawa.
5(5 reseñas)
Gym
$$$
Esculpe, fortalece y transforma con el estudio líder de Lagree y Pilates en Ottawa.
Framework Ottawa es un estudio boutique de fitness especializado en entrenamientos basados en Lagree y Pilates diseñados para desafiar y esculpir el cuerpo a través de movimientos controlados de alta intensidad. Ubicado en un espacio luminoso y acogedor con luz natural y acentos de madera, el estudio ofrece una atmósfera comunitaria de apoyo donde clientes de todos los niveles pueden lograr fuerza funcional y definición muscular magra. Instructores expertos brindan orientación personalizada en entornos grupales, asegurando la forma adecuada y resultados máximos. Ya seas nuevo en Lagree o un atleta experimentado, Framework ofrece entrenamientos transformadores que te dejan con una sensación de empoderamiento y energía.
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Entrenamientos de alta intensidad, de ritmo pausado, en máquinas Megaformer para esculpir abdomen, glúteos y músculos estabilizadores con movimientos controlados.
Clases basadas en Reformer y colchoneta que se centran en la fuerza del core, flexibilidad y acondicionamiento general del cuerpo para todos los niveles.
Entrenamientos dinámicos que combinan pesas y ejercicios funcionales para desarrollar músculo, mejorar la resistencia y potenciar el rendimiento.
Sesiones grupales enérgicas que combinan cardio y fuerza para un entrenamiento de cuerpo entero en un entorno motivador.
Prácticas conscientes para aumentar la flexibilidad, reducir el estrés y complementar entrenamientos intensos para un bienestar holístico.
Calcetines antideslizantes con estilo y ropa de estudio disponibles para comprar, para mejorar tu experiencia de entrenamiento y comodidad.
As a regular at a pilates studio I've been wanting to try a mega performer for a long time. Framework did not disappoint! Great workout - leaves you sore for days in the best of ways! The studio is amazing, the staff are great, and it has the cutest merch! A great place for me to come and work out by myself or with my friends....feels like a little family ❤️
Such a great place for a group workout, all the instructors are so welcoming and so is everyone else in the class! This studio will make you stronger in ways you didn’t know possible. I highly recommend Liv’s class on Thursday!
I finally started Lagree at Framework, and wow — it’s a whole new level. I went in expecting just another workout, but honestly, nothing has challenged and sculpted my body the way Lagree has — not even Reformer or Strength class. What makes Lagree at Framework different is how deeply it targets your muscles — especially abs, inner thighs, glutes, and stabilizers — but in slow, controlled movements that feel like fire. I was literally shaking halfway through, but in the best way. It’s not about speed, it’s about control. Every tiny pulse or hold felt like a sculpting knife carving me from the inside out. After just a few sessions: • My core feels tighter and more engaged in every other workout. • I noticed deeper glute activation during Ritual and even walking. • I’m more balanced and centered in all movement — no wasted effort. The instructors are also phenomenal — they give individual feedback even in group settings, and their energy is professional, focused, and motivating. The machine looks intimidating, but I promise: once you’re on it, you feel powerful. It’s like a confidence machine. If you’re someone like me — who’s already doing multiple formats and chasing a sculpted, lean, functional body — Lagree fills a gap you didn’t know you had. ❤️🔥💪🏻 The ICON membership is pretty good if you want a stack of other classes too like matt pilates, ritual, pulse, yoga and strength /conditioning. It's worth the $$$ my honest thought!!! The studio is So cute, they sell cutest grip socks in the cutest colors 🎨 Must must try!! See you there girlies!!!
What a killer workout! I did the 8AM class on Sunday with Klara and she was such an amazing instructor. Kept the energy up in the room, helped make corrections in form, and definitely makes you feel a good burn! I left the class feeling energized and excited for the next time I’m able to join! Highly recommend!
Beautiful studio with lots of natural light and wood accents. Don’t be fooled by the tranquil atmosphere though - you are here to WORK!!! Sarah was a really helpful and encouraging instructor who made newbies feel welcome rather than a burden. Longest 45 minutes of my life but I’m glad I finally tried pilates!
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