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Fresh Focus Wellness
Fresh Focus Wellness: Entrenamiento personalizado, entrenamiento de todo el cuerpo y resultados reales en Lexington.
5(5 reseñas)
Gym
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Fresh Focus Wellness: Entrenamiento personalizado, entrenamiento de todo el cuerpo y resultados reales en Lexington.
Fresh Focus Wellness en Lexington, KY ofrece entrenamiento personalizado en gimnasio y bienestar con un enfoque holístico de todo el cuerpo, guiado por Coach T. Las sesiones se adaptan a las necesidades diarias con modificaciones seguras, ayudando a los clientes a ganar fuerza, energía y ánimo. El ambiente se describe como alentador y motivador, y las reseñas señalan resultados fuertes y planes para asesoría nutricional próximamente.
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Entrenamientos personalizados uno a uno adaptados a tu nivel de condición física y a tus objetivos, con ajustes y modificaciones en tiempo real.
Planificación de comidas personalizada y orientación dietética para complementar tu rutina de ejercicios y mejorar la salud en general.
Enfoques integrados que combinan ejercicio, nutrición y asesoramiento sobre estilo de vida para una transformación integral de la salud.
Ejercicios específicos para aumentar la masa muscular, mejorar la flexibilidad y reducir el riesgo de lesiones, con un enfoque en técnicas seguras.
Orientación para el seguimiento de signos vitales como la presión arterial y el colesterol, con entrenamientos diseñados para mejorar la salud cardiovascular.
My name is Wendell L Curry and I am attending Fresh Focus Wellness and I am seeing good positive results in my body and in my mood. I am still in my process making progress. I have lost 7 Lbs since working out and exercising here with my Phenomenal Fitness Coach Ms.Coach T! I recommend this place as a place to come exercise and meet your goals. I give it a 10/10 Rating for Fresh Focus Wellness.
Incredible! Wholistic care with great results! I love it! You won’t be disappointed!!!!! In fact! I went to my doctor in August, my cholesterol was not good. My blood pressure was running high. They thought they would have to put me on a blood pressure medication. They put me on a cholesterol medication, but that will work on the blood pressure so I started with fresh focus wellness with Coach T the beginning of September working out with her for 2 1/2 months went back to the doctor and my doctor was amazed of my vital signs. My cholesterol was great. My blood pressure was great when they use to register 136 top number and now my top number is registry 126 on a regular. My doctor noted that my vital signs were textbook noted and whatever I was doing continue to do so yes fresh focus wellness has helped me tremendously. It has also cut down the risk of me having a heart attack or stroke or any cardiovascular diseases. My doctor did a test on me to see my percentage of my wrist factors and they like to see it below seven and mine was 5.9% risk now there’s another category that noted if you continue doing what you’re doing what would your risk factor be in mine was 2.8 so again I say fresh focus wellness and coach T is the place you wanna be I promise you will get Results and please know you get what you put in
Coach T is amazing! She’s exactly the kind of coach you want by your side. She meets you where you are, starts you at a level where you can succeed, but still challenges you to grow. Throughout every workout, she encourages you, offers modifications if you’re feeling discomfort, and makes sure you’re working safely and effectively. Coach T takes a whole body approach and genuinely wants to see you succeed. She’s consistent, committed, and expects the same from you. Yes, it’s her business, but her true measure of success is seeing her clients show up, put in the work, get results, and maintain them long term. If that’s what you’re looking for, Coach T has the tools, knowledge, education, degrees, experience and passion to help you achieve your goals. Aletha Malone
Love how each work out is fine tuned to my body’s needs for that day. I was doing both chiropractic and physical therapy and obviously doing my home exercises wrong and not often enough because I felt miserable. I feel so much better immediately after each work out and am getting stronger and more flexible. So happy I found Teresa at Fresh Focus Wellness!
I've been absolutely thrilled with my experience at Fresh Focus Wellness, especially with Coach T. Her ability to tune into my individual needs and provide the perfect amount of challenge has made every workout incredibly effective. I genuinely feel each session is crafted with intention, and I'm already seeing significant improvements in my strength, energy levels, and overall well-being. I'm also looking forward to starting nutritional coaching there soon, which feels like a natural and exciting progression. The atmosphere at Fresh Focus Wellness is incredibly encouraging and uplifting, and I always leave feeling inspired. For anyone seeking a truly supportive partner in their wellness journey, I wholeheartedly recommend them!
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