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Harvey Slater Holistic Nutrition & Wellness
Empoderando la salud sostenible a través del coaching nutricional holístico.
4.8(5 reseñas)
Médico
$$$
Empoderando la salud sostenible a través del coaching nutricional holístico.
Harvey Slater Holistic Nutrition & Wellness ofrece orientación experta en salud y nutrición, enfocándose en cambios duraderos de estilo de vida. Con una valoración de Google de 4.8/5, los clientes elogian el enfoque de Harvey, de apoyo y basado en evidencia, que integra coaching nutricional y estrategias cognitivo-conductuales. Cada sesión está adaptada para ayudar a las personas a superar desafíos relacionados con la comida y a construir relaciones positivas con la alimentación. Ya sea que quieras cambiar tu mentalidad respecto a la comida o buscar consejos prácticos para una alimentación más saludable, Harvey ofrece soluciones simples y efectivas para lograr mejoras sostenibles en la salud.
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Sesiones individuales adaptadas a metas de salud personalizadas, enfocadas en hábitos de alimentación sostenibles y cambios de mentalidad.
Sesiones grupales en línea que brindan herramientas, apoyo y comunidad para cambios en nutrición y estilo de vida.
Técnicas cognitivo-conductuales para abordar patrones psicológicos como comer en exceso y construir relaciones positivas con la comida.
Recetas fáciles y ricas en nutrientes, y métodos de seguimiento simplificados para que comer sano sea viable a largo plazo.
Estrategias basadas en evidencia para la pérdida de peso sostenible y una mejor composición corporal sin estrés ni juicios.
I came to Harvey for help with a big goal: a mindset shift. I needed more than just a diet or weight loss plan, I need help changing my psychological ingrained instinct to overeat with huge portion sizes that left me stuffed. It worked, Harvey helped me! And the surprising thing was that it really wasn't all that difficult with Harvey's help and questioning and encouragement. Also, Harvey helped me change my thinking about certain types of food, and he's simplified tracking food, so that it's doable and sustainable over the long haul.
This is a long overdue and well deserved review. Harvey helped me achieve my better self through kind, candid and sustainable guidance. I have learned, and continue to learn, choosing rich nutrient foods that help me feel my best. I particularly enjoyed getting tips on easy recipes. Overall, I can't say enough about how much my health and body has improved with his coaching. The best money I have ever invested on myself! Thank you Harvey!!
Harvey is a positive and supportive coach. His methods and program are simple to follow and have clear results. I am eating better and losing some weight. I feel better. This is a no stress program. There is no judgement here. All positive. Highly recommend.
Harvey is an amazing nutritional coach. He is very knowledgeable and his best skill is really digging up the reasons we do the things we do. He has been so incredibly helpful to me and I am so thankful. You wont be disappointed if you go with Harvey!
I have found Harvey's approach to be the right balance of evidence based nutrition and cognitive behavioral therapy that I found most effective for me. I will continue to recommend others to Harvey when they are in the same place I was in not knowing how to establish a long-term and sustainable relationship with food and good health. I began working with Harvey Slater on an individual basis in November 2022 after not accomplishing my weight loss goals on my own using Noom. Harvey's approach began with showing me the tools needed and then, once those tools were in my hands, he guided me to use them to see results. I reached me goal at my own pace by mid-2023. In September, I joined a new six week online session that Harvey developed which allowed me to review the basic tools with others. I received reinforcement from others in group, along with additional tools from Harvey's feedback.
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