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Jessica Sheaffer Coaching
Coaching holístico para un crecimiento personal transformador y la sanación del sistema nervioso.
5(5 reseñas)
Médico
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Coaching holístico para un crecimiento personal transformador y la sanación del sistema nervioso.
Jessica Sheaffer Coaching ofrece coaching personalizado, basado en enfoques somáticos, que integra técnicas de respiración, trabajo corporal y orientación intuitiva para ayudar a los clientes a lograr una transformación personal profunda. Con especialización en cambios de mentalidad, establecimiento de límites y regulación del sistema nervioso, Jessica ofrece un espacio seguro y de apoyo para que las personas descubran el amor propio, liberen traumas y se alineen con su verdadero propósito. Con un enfoque en enfoques holísticos y personalizados, esta práctica con sede en Austin capacita a los clientes para construir cimientos duraderos para una vida plena.
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Coaching personalizado para abordar cambios de mentalidad, establecimiento de límites y alineación de la vida mediante enfoques somáticos e intuitivos.
Prácticas guiadas de respiración en un entorno grupal para liberar el estrés, restablecer el sistema nervioso y fomentar la sanación emocional.
Técnicas prácticas y trabajo centrado en el cuerpo para liberar traumas, patrones y promover la regulación del sistema nervioso.
Soporte continuo a través de mensajes de voz para orientación y rendición de cuentas en tiempo real entre sesiones.
Programas completos de varios meses que combinan coaching, trabajo de respiración y herramientas para un crecimiento personal profundo y amor propio.
Working with Jessica over the past six months has been life changing. Through our sessions, I've gained tools to think more positively, set healthy boundaries, and make choices that align with what I want in life. Best investment I have made!
Working with Jessica has been transformative. Instead of following a traditional route, we shifted to a more somatic approach, which turned out to be exactly what I needed. The experience was deeply enriching and stabilizing, shining light on my shadows and revealing insights I hadn’t uncovered even after years of therapy. Jessica’s intuition is remarkable—she knows how to nurture, hold space, and balance that with gentle yet firm accountability. Her hands-on work was especially powerful, helping my nervous system reset and releasing patterns I didn’t even realize I was carrying. She’s also an incredible breathwork practitioner—her group sessions are not to be missed. On top of that, she’s wickedly funny and helped me reconnect with my feminine side. The work is never done, but Jessica made it feel less like work, more like a voyage. I plan to dip back in for tune-ups from time to time - we all need them. I can’t recommend her enough for anyone looking for a holistic, tailored, and deeply impactful coaching experience.
Working with Jessica transformed my life - I am a single mom with a busy career who was overwhelmed and looking externally to fill the emptiness I was feeling inside. Jessica helped me discover and uncover a depth of self-love and appreciation that has built a foundation that I turn to daily. She's not only taught me about the importance of going inward, getting curious, and getting quiet but she gave me tangible tips and tools to help me do exactly those things. I loved having the opportunity to leave her Voxer messages when I was in the moment working through something. Her guidance and advice was always revolutionary and inspiring. I have evolved into someone that I am now proud to be which was something I always longed to be - my personal journey and self work will continue for the rest of my life but for the first time, I am excited about what the future holds because of all of the magic that Jessica has brought to my perspective. I can't recommend working with her enough!
When I came to Jessica, I was at a low point in my life experiencing feelings of depression & anxiety. Through Jessica's support, I was able to identify & understand a lot of the reasons why I was feeling how I was feeling which allowed me to shift my mindset towards transformation vs. being stuck in the same vicious cycle. She provided thoughtful tools & feedback throughout the entire process that I am still working on implementing today. She is such a light and always, ALWAYS holds space for whatever you are experiencing in the moment. If you are looking for someone to give you honest & unwavering support, Jessica is the coach for you!
I have been seeing Jessica now for many years for bodywork. When she started doing coaching, I had to sign up! Jessica has changed my life in so many ways and continues to do so. I started seeing Jessica because I was in chronic pain and as I continued to see her, I started seeing changes I wasn't expecting. My healing journey began with her help. I decided to do coaching with her to grow as a person, to find my purpose, and to learn how to release all the trauma, shame, guilt, self hate, fear and anger I was holding onto. Working with Jessica, I began to enter a very special and sacred journey that I continue to be on. And I continue to seek her help, guidance, support and unconditional love. I feel safe in her space and safe with her. I can open up and be myself with her, and each time I see her, I learn more about myself and gain even more confident. I am so grateful I found Jessica and I am so grateful for who she is and what she does. She is my mentor, my teacher, a beautiful person and I am honored to call her my friend. I am so excited to continue on this special journey with her and see where life takes me!
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