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Liverpool Pilates Hub - Lark Lane | Baltic Triangle | Bebington
Transforma tu cuerpo y la mente con la guía experta de Pilates.
5(5 reseñas)
Gym
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Transforma tu cuerpo y la mente con la guía experta de Pilates.
Liverpool Pilates Hub ofrece clases de pilates excepcionales dirigidas por la reconocida instructora Sophie, quien posee un profundo conocimiento de la mecánica corporal. Con un enfoque comunitario, las sesiones se adaptan a todos los niveles, asegurando inclusión y atención a las necesidades individuales. Las clases de Sophie se destacan por su diversidad, sus temas semanales únicos y un ambiente cálido y acogedor. Los participantes pueden esperar mejorar su fuerza, su postura y la conciencia corporal en general en un entorno de apoyo. Ya seas principiante o practicante experimentado, Liverpool Pilates Hub es el lugar para lograr tus objetivos de salud y bienestar.
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Clases grupales en las ubicaciones de Lark Lane, Baltic Triangle y Bebington, con instrucción experta y un ambiente de comunidad.
Acceso flexible a clases grabadas para entrenamientos en casa que se ajusten a tu horario.
Clases semanales temáticas que enfatizan la mecánica corporal, la seguridad y las técnicas de movimiento adecuadas.
Opciones de ejercicio personalizadas de bajo impacto y orientación atenta para una participación segura durante la recuperación.
Clases diseñadas para desde principiantes hasta habituales, con variaciones para adaptarse a diferentes habilidades y garantizar la inclusión.
I've been attending Sophie's classes for a couple of years and they are excellent. She’s a great teacher, and the sessions are always well paced and varied, with a different theme each week. Sophie is also very attentive. When I was recovering from an injury, she suggested low-impact options so I could still do some exercises safely. I’d definitely recommend her classes.
I love Sophie’s classes. They are unique in their anatomical focus, and this is reflected in the well thought out ‘theme’ of each week. The moves are always simple and accessible, the classes are a perfect pace, and it makes you feel confident that you’re being guided by someone who really knows their stuff. Very grateful to have found Sophie’s classes at a time where I was eager to develop both my skills and knowledge! Thank you Sophie 😊
Love these classes. Sophie is such a great instructor, lots of variation in the classes and different levels for different abilities. There is something for everyone! The online videos make it so easy to fit with your schedule and in the in person classes have such a nice vibe. Highly recommend!!
I absolutely love Sophie’s Pilates classes. Sophie is incredibly knowledgeable about pilates and how everything in your body works together, and she explains things in a way that’s easy to understand and actually makes you more aware of how you move. You can really tell how passionate she is about what she does, and that passion comes through in every class. She’s so attentive, always making sure you’re doing movements safely and correctly and I’ve noticed such a difference in my strength, posture, and overall body awareness since coming to her classes. I can’t recommend Sophie's classes enough!
As well as being an amazing Pilates tutor who takes great care, time and effort in the planning of her classes, Sophie is one of Liverpool’s most regarded Pilates experts, and it shows! Her classes are unique, well crafted, full of laughter, and she always makes everyone in her Pilates classes feel comfortable, included and seen. Community is at the heart of her company, and no one is left out or left feeling inadequate. It doesn’t matter whether you’re a novice or a regular. I would highly recommend her sessions, she’s helped me so much over the past couple of decades! Thank you, Sophie. ⭐
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