MB
Mind Body Studio
Mind Body Studio — cultivando la calma, el equilibrio y la comunidad a través de la atención plena en Lexington.
5(5 reseñas)
Médico
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Mind Body Studio — cultivando la calma, el equilibrio y la comunidad a través de la atención plena en Lexington.
Mind Body Studio en Lexington ofrece clases basadas en la atención plena y meditación dirigidas por el Dr. Patterson. El espacio acogedor enfatiza la paz y la reducción del estrés, con sesiones de atención plena los miércoles por la noche y un programa MBSR de 8 semanas que, según los participantes, transforma la vida diaria. Los clientes elogian la instrucción experta y un ambiente compasivo y comunitario.
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Un curso integral que enseña técnicas de atención plena para reducir el estrés, gestionar la ansiedad y vivir de manera más intencional mediante prácticas guiadas y apoyo grupal.
Sesiones regulares de los miércoles por la tarde para la meditación y la práctica de la atención plena en un entorno comunitario, ideales para la relajación continua y el alivio del estrés.
Sesiones individuales de atención plena con el Dr. Patterson para desarrollar estrategias de atención plena a medida para el manejo del estrés y el crecimiento personal.
Talleres especiales centrados en aspectos específicos de la atención plena y la meditación, diseñados para profundizar la práctica y fomentar la conexión comunitaria.
Consultas que ofrecen orientación para integrar la atención plena en la vida diaria, para mejorar la salud mental, emocional y física.
Dr. Patterson’s 8-week MBSR class changed my life in a wonderful way. Learning to practice mindfulness has helped me to live in the present moment and to live with intention each day, instead of living stressed-out and on autopilot. Learning a variety of relaxation practices has provided me a way to reliably relieve stress and anxiety. I can honestly say that the MBSR class has transformed my daily experience of life, helping me find more ease and peace, and increasing my level of happiness. Also, I am very grateful for the Mind Body Studio’s weekly Wednesday evening Mindfulness drop-in class. The opportunity to practice mindfulness and meditation with a group that is always kind, compassionate, and welcoming is a gift. Dr. Patterson’s Mind Body Studio is a wonderful resource for the community.
I have gone to the Wednesday night meditation, and have attended the Mindfulness Based Stress Relief 8-week program twice. I’ve found both to be very calming and helpful for learning how to continue these practices on my own. I love being in community with others during these quiet evenings. John Patterson is an excellent teacher, very knowledgeable about all aspects of mindfulness practice.
I am the type who simply cannot relax. Before participating in Dr. Patterson’s MBSR program, I was quite skeptical. But I soon changed my mind and became a staunch proponent of this “way of living.” Like everything else in life, to get full benefit one needs to be patient and practice regularly. Soon it becomes part of your day, like eating and breathing. We are lucky to have Dr. Patterson’s studio right here in our backyard. People will drive miles to have access to someone of his caliber. Try it! It will be the best thing you can do for yourself and your family!
Peace and tranquility are offered in this space. My experience has been so positive toward stress reduction.
Mind Body Studio has been a game-changer for my wellness journey. Dr. Patterson's expertise and the mindfulness-based approach have truly helped me manage stress and find balance. The classes are both relaxing and transformative—perfect for anyone seeking a holistic way to improve their health. Highly recommend!
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