PC
Personal Care and Personal Training, LLC
Entrenamiento privado y personalizado con orientación experta.
5(5 reseñas)
Médico
$$$
Entrenamiento privado y personalizado con orientación experta.
Ubicado en 110 W 15th St, Cincinnati, Personal Care and Personal Training, LLC ofrece entrenamiento físico privado orientado a resultados. Los clientes elogian a Vanoy por una guía experta y amigable, correcciones de técnica precisas y seguimiento del progreso mediante videos. El gimnasio cuenta con equipo bien mantenido y un ambiente privado que ayuda a los clientes a mantenerse enfocados, ganar fuerza y mejorar su salud en general.
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Sesiones de entrenamiento personalizadas con orientación experta sobre la forma, la técnica y la progresión para todos los niveles de condición física.
Programas de fitness conjuntos diseñados para parejas, fomentando la motivación y metas de salud compartidas en un entorno privado.
Planes de entrenamiento especializados que adaptan los ejercicios para aliviar el dolor, mejorar la movilidad y el bienestar en general.
Rutinas específicas para aumentar la fuerza, la capacidad para realizar press de banca y la masa muscular con técnicas de levantamiento adecuadas.
Programas integrales que combinan cardio y entrenamiento de fuerza para reducir la grasa corporal y lograr una pérdida de peso sostenible.
Grabaciones de video y evaluaciones regulares para monitorear mejoras, ajustar los planes y celebrar los hitos.
I would highly recommend Personal care and Personal Training LLC. If you’re looking for that extra push to get started or get over I hump, this is the place. He’s very knowledgeable and will get you to where you want to be!
I’m really happy I came across this gym. My favorite part has been training with Vanoy. He’s very knowledgeable, but also so fun and friendly. The equipment is all in great condition, and he pays close attention to your technique, fixing it on the spot when needed. He even records videos so you can track your progress and improve.
Vanoy is awesome! I have some chronic pain and he really heard me during our meet and greet and started me slow while pushing me to get better. In just one month I lost fat, gained muscle, and most importantly feel so much better! I have less pain, better able to handle what life throws at me, and feel so much more confident. I have even started working out more on days I don’t see Vanoy! He so understanding, listens to me, and modifies workouts when I have a random ache to make sure we aren’t injuring me! I keep progressing and it feels like the fat is just melting off my body. Thanks so much Vanoy!
I've been training at personal care and personal training for quite some time and I couldn't be happier with my decision! My trainer is amazing at helping me reach my fitness goals and his energy and encouragement during our sessions is just fantastic. The private atmosphere is exactly what I need to stay focused. I have no doubt that he will push me to get stronger and achieve the body I desire. I will definitely keep training at this gym because my trainer genuinely cares about my overall health, not just my fitness. I can already see the positive changes in my body, energy levels, and overall happiness. Thank you!
Edit review to add: We liked working with Vanoy so much that we signed up for a whole year of training with him. My fitness routine has changed my life. I was able to summit the highest point in texas recently (guadalupe mountian) which I could not have done a year ago. I love being able to be more active. I have gone down at least a whole dress size. I've lost a lot of fat weight and have put on muscle. I went from not being able to do a bench press to being able to bench press 55lbs. A big achievement for me. My husband has also lost a lot of weight and has gained muscle. He is in much better shape. We plan on continuing with vanoy as we transform our bodies and our lifestyles to get healthy and stay healthy. Original review: Vanoy is a great personal trainer who offers effective training. He's been training both myself and my husband and helping us learn how to work out effectively and how to maintain good form. He's a great motivator and teacher. If you're looking for a trainer in the area he's great.
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