SP
Sydney Personal Training
Transforma tu condición física con un entrenamiento personalizado y holístico en Sídney.
5(5 reseñas)
Gym
$$$
Transforma tu condición física con un entrenamiento personalizado y holístico en Sídney.
Sydney Personal Training ofrece servicios de entrenamiento personal expertos con un enfoque en la salud integral y programas de fitness personalizados. Dirigido por Makda, el negocio ofrece asesoramiento individualizado que combina calistenia, entrenamiento de fuerza y orientación nutricional para ayudar a los clientes a lograr bienestar físico y mental. Conocido por un enfoque de apoyo y alentador, atiende a todos los niveles de condición física, incluyendo a aquellos con lesiones o condiciones específicas como el embarazo, asegurando resultados seguros y efectivos en un entorno motivador.
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Sesiones de entrenamiento personalizadas centradas en tus objetivos de acondicionamiento físico específicos, que incluyen fuerza, flexibilidad y resistencia.
Planes de entrenamiento seguros y guiados diseñados para reconstruir la fuerza y la confianza tras lesiones como fracturas de espalda.
Enfoque integrado que abarca la nutrición, los suplementos y el bienestar mental para la mejora general de la salud.
Instrucciones paso a paso en ejercicios con el peso corporal para desarrollar fuerza funcional y técnica.
Entrenamientos especializados adaptados para la seguridad y la eficacia durante el embarazo y después del parto.
Consejos personalizados sobre hábitos alimenticios y suplementos para apoyar tu viaje de acondicionamiento físico.
I have been training with Makda for over a year now. She is absolutely amazing 👏. I love her tailor-made and holistic approach to my physical and mental well-being. It's an eye opener for me to learn the callisthenics techniques step by step. Under her guidance I have changed my eating habits and started taking relevant supplements. I can now do things previously unimaginable. Her caring and encouragement truly motivate me to go the whole hog. I did not know training can be exciting. I look forward to the new programs awaiting me in 2026.
I started PT for the first time in my life with Makda and over the past 10 months I’ve been lifting heavier than I ever have in my life. Makda is incredibly knowledgeable and has pushed me to get stronger in a way that feels safe and sustainable, especially while working around a back injury. I also value her broader, holistic approach to health. The sessions are fun and something I've looked forward to each week. I’d absolutely recommend her and Sydney Personal Training.
I have been training once a week with Makda since March 2025. I could not recommend her highly enough. I feel so much stronger and confident. The physical changes are only part of the journey. I have improved in other ways that make me happier and more resilient generally. And training with Makda is also a lot of fun. Thanks for helping me achieve my full potential, onwards and upwards !!
I’ve been training with Makda for almost a year now, and she’s honestly amazing. After I fractured my back in an accident, she put together a plan that helped me rebuild my strength and confidence, guiding me every step of the way. Thanks to her, my back is as strong as ever. She’s also been incredible during my pregnancy, making sure every workout was safe but still really effective. I’ve gotten stronger, more flexible, and achieved things I didn’t think were possible, especially while pregnant! Makda isn’t just highly knowledgeable and experienced, she’s also super supportive, encouraging, and genuinely cares. I couldn’t recommend her more!
I’ve been training with Makda for a year. The results I got were incredible. She is a professional personal trainer with patient and passion. Every time I wanted to give up she always encouraged me and helped me find a better self. I recommended my friends to train with her, it’s better than workout in the gym along because you will get more decent advices and professional guidance.
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