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The Hall of SELF | breathwork.space at The Broom Factory
Respiración consciente que ancla el cuerpo, calma la mente y da la bienvenida a todos.
5(5 reseñas)
estudio de yoga
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Respiración consciente que ancla el cuerpo, calma la mente y da la bienvenida a todos.
Ubicado en The Broom Factory en Baltimore, The Hall of SELF | breathwork.space es un estudio de yoga y un espacio de bienestar que ofrece sesiones de respiración guiadas por Catarina. La sala acogedora cuenta con mantas, antifaces para los ojos y música. Las reseñas destacan una experiencia acogedora y que ancla, orientación clara y un espacio descrito como impresionante: una iglesia renovada con vitrales que fomenta el equilibrio entre la mente y el cuerpo y el autocuidado.
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Técnicas de respiración intensivas para promover la presencia, la conciencia y la liberación emocional en un entorno acogedor y de apoyo.
Prácticas de yoga accesibles para todos los niveles, que fomentan la aceptación del cuerpo y la flexibilidad en un ambiente acogedor.
Sesiones personalizadas uno a uno o en grupos pequeños con Catarina para un equilibrio mente-cuerpo y sanación a medida.
Eventos y talleres centrados en la comunidad que combinan ejercicio, autocuidado y técnicas holísticas para un crecimiento compartido.
Programas de equilibrio mente-cuerpo que incluyen meditación, alivio del estrés y prácticas holísticas para mejorar el bienestar general.
Knowing people who experienced breathwork sessions I was intrigued. I was open to the method guided by Catarina. The result was the most extraordinary experience I ever had and the impact on my body and mind was transcendental. I never thought I could have reached the inner level of my body and mind using breathing technics. I highly recommend this breathing practice where you can reach a calming state and resolve open questions.
I feel so fortunate to have found this amazing space! If you are on the path to learning loving acceptance of your body, you should try this place! If you are not on the path of learning loving acceptance of your body, what are you waiting for? and you should try this place! Catarina is a knowledgeable and intuitive instructor who has a knack for saying exactly what you need to hear, right when you need to hear it. I have tried many other fitness groups and fitness activities over the years, but I have never felt as welcomed as I do here. I look forward to continuing to grow in my practice in this special place and I recommend it highly to anyone who wants their fitness journey to be more than isolated drudgery.
I went to my first ever breath work session at Hall of Self and enjoyed private class with Catarina ( my partner and I were the only ones at this class)! She made sure to thoroughly explain what we would be doing, possible outcomes of the session, and aftercare. The class was very intense and interesting— my partner and I both felt more grounded and aware afterwards. The room was cozy with blankets, eye masks, and music. Would recommend!
Definitely check this place out! The space is incredible and the instructor was amazing. I have been looking for a down-to-earth, comfortable place to practice since I’m just getting back into yoga. This is the perfect space for that. Def check it out.
The Hall of Self/Catarina's practice is a welcome addition to our growing neighborhood. I am so thrilled to have a local studio with so many mind/body balance, healing and self care options. The space itself is both absolutely stunning (a renovated church complete with stained glass windows) and also incredibly calming. Catarina exudes kindness and you immediately feel welcomed. I attended a group breathwork experience and can't recommend attending a session enough. The experience is hard to describe but that's what makes Catarina so great, she'll guide you and explain everything. I have anxiety and felt very open and at ease during Catarina's session thanks to her debrief and encouragement. It surpassed my expectations both physically and emotionally. I'm very much looking forward to not only another Breathwork experience but trying the many other offerings at The Hall of Self. My session was a wonderful reminder of why trying new things can be so rewarding!
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