VC
Vitality Coaching
Vitality Coaching: claridad, impulso y bienestar para las transiciones de la vida.
5(5 reseñas)
Médico
$$$
Vitality Coaching: claridad, impulso y bienestar para las transiciones de la vida.
Vitality Coaching en Oakland, CA ofrece coaching personalizado para transiciones de la vida, claridad en la carrera y bienestar. A través de sesiones a medida, marcos prácticos, preguntas para el diario y establecimiento de metas, los clientes ganan impulso con pasos pequeños y significativos. La práctica es elogiada por su calidez, perspicacia y orientación de apoyo que ayuda a las personas a sentirse reconocidas, con los pies en la tierra y listas para el próximo capítulo.
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Sesiones individuales personalizadas adaptadas a las necesidades de cada persona, enfocadas en transiciones de la vida, bienestar y crecimiento personal con indicaciones de diario a medida y recursos.
Asesoría experta sobre estrategias de búsqueda de empleo, incluida la navegación por IA y LinkedIn, para ayudar a los clientes a encontrar nuevos roles y lograr claridad profesional.
Coaching para desarrollar prácticas sostenibles de bienestar, reducir la rumiación y construir hábitos que apoyen la energía y la conciencia emocional.
Experiencias grupales atractivas como Freebird Clubhouse, donde los participantes comparten historias y aprenden entre sí en un entorno de apoyo.
Sesiones semanales estructuradas con establecimiento intencional de metas y una rendición de cuentas suave para celebrar el progreso y fomentar la autocompasión.
I’m deeply grateful for Laura’s positive energy, genuine support, and gentle accountability over the past six months. I was especially impressed by her expertise in modern job-search strategies—particularly navigating AI and LinkedIn—and how her persistence pushed me to use those tools successfully. Thanks to her guidance, I found a new job during a very challenging time. Thank you!
I came to coaching to prepare for a major life transition and plan for an adult gap-year that would leave me refreshed, reconnected and set-up for the next phase of my career. With Laura's support, I am fully confident and ready for my year-off in Kenya that includes a mix of travel, volunteer and exploration, and I also feel grounded and energized through my wellness practices. With coaching I have more clarity of direction and an openness to what will unfold, I don't have to hold so tightly to my past identity, belongings, status. What I liked most (and least as I had to dig deep and be present for my own transformation) is the bespoke approach to each session based on my needs, thought provoking journaling prompts and various resources and suggestions that expanded my thinking.
The Freebird Clubhouse was a great experience! Laura is a talented coach and facilitator. She is amazing at brining people together to share their stories and learn from each other. This was an engaging experience that helped ease into this new phase of our lives.
The warmth, humor, insight, and focus Laura brings to each session made me feel truly seen. Throughout our work together, she helped me uncover what truly mattered—even when I couldn’t see it myself. I used to set massive, often unrealistic goals for myself, many of which came from a place of self-criticism and pressure. Through our structured weekly sessions and Laura's thoughtful questions and feedback, I began to understand the power of small steps, self-compassion, and celebrating progress. Keeping weekly notes and setting intentional goals gave me a clear view of the gradual but meaningful changes I was making. That shift in mindset has been life-changing, and for this I’m deeply grateful.
Laura’s coaching provided clarity, structure, and support at a pivotal time for me. Her coaching helped me gain clarity on my professional path, strengthen my emotional awareness, and deepen my commitment to wellness. Through her guidance, I became more intentional in my relationships, reduced rumination, and built sustainable habits that support my energy and perspective. I especially appreciated the many frameworks she provided, which continue to be useful tools in my daily life. Laura’s approach was both thoughtful and practical, offering the right balance of challenge and support. I left our work together with greater confidence, balance, and a renewed sense of curiosity and empathy.
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