4Q
4th Quarter Fitness & Performance
Termina con fuerza junto a una comunidad acogedora y entrenadores expertos.
5(5 reseñas)
Gym
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Termina con fuerza junto a una comunidad acogedora y entrenadores expertos.
Ubicada en Long Beach, 4th Quarter Fitness & Performance combina un coaching de apoyo con una comunidad fuerte y amigable. Los miembros elogian a entrenadores atentos, guía personalizada y correcciones seguras de la técnica en sesiones en grupos reducidos. El gimnasio enfatiza entrenamientos inclusivos, espacios limpios, horarios flexibles y un camino centrado en metas hacia la fuerza y la condición física. Los miembros describen una acogedora familia de gimnasio que ayuda a todos a terminar con fuerza.
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Entrenamiento personalizado en un entorno grupal con atención individual a la forma y la técnica.
Programas estructurados diseñados para impulsar tus objetivos de condición física con responsabilidad y apoyo.
Entrenamientos enfocados para desarrollar músculo, mejorar la fuerza y potenciar el rendimiento atlético.
Rutinas de entrenamiento personalizadas adaptadas a los niveles de condición física y objetivos individuales.
Un entorno acogedor con el impulso de entrenadores y compañeros para mantener la motivación.
4th Quarter Fitness is a community of members who helps uplift each other to become better together. I've been working out with Coach John for over 10 years and he has built such a strong group of coaches/team to help with any fitness goals. Thank you for all that you do. Check them out if you're looking for a great gym!
I marched into 4th Quarter six months ago and haven’t looked back. Actually, it was more of a timid tip-toe than a march, but it got me in the door nonetheless. As an overweight, middle-aged woman, I hadn’t exercised seriously in over a decade. I could feel my muscles atrophying, and I knew something had to change. In previous gym memberships, I had never worked up the nerve to try the weights. That was where the incredibly fit, dauntingly-large, loud men held court. And the machines? How on earth did I even use them? How would I know how much weight to use? I would give it up as a bad job and go play racquetball instead. But now I’m an overweight, middle-aged woman, and weights are crucial. So I tip-toed through the door of 4th Quarter, and I fell in love with strength training. The coaches are simply the best. They have encouraged me from Day One, have carefully instructed me every step of the way, and they have taken special care to ensure my form and methods are safe. I am actually learning how to use weights! Thanks to their care, I think, I haven’t yet sustained an injury. And I’m an overweight, middle-aged woman. Though the format is a small group class, we each receive individual attention, and my workout plan is formulated to match what I can handle. When I first started, I could barely even squat. It was something that would have humiliated me before, but there is just NO judgement at 4th Quarter. Only encouragement, from both the coaches and the fellow classmates. Ya gotta start somewhere, they said! 5lb weights and barely a squat were simply my starting point. But now I’ve improved by leaps and bounds, and my movement is sooooooo much better. I am so thankful! If you are looking for friendly and informative coaches, a friendly and supportive atmosphere, and accountability in your workouts, I definitely recommend 4th Quarter Fitness.
I decided to try a 6-week challenge at 4th Quarter for a little extra challenge right before jumping into my 40’s. As someone who has always worked out on my own for years, I didn’t realize how impactful it could be to have someone coaching you and challenging you to push. And to be honest, it’s just what I didn’t know I needed. Not only have I lost inches here, I’m starting to see my body slowly change shape. I feel stronger. And so I decided to join the gym after completing the 6-wk challenge. It’s been the best decision so far! I’ve now lifted heavier than I have ever before, and it feels great. Another bonus is that everyone is so encouraging here. You feel right away like you are a part of a family. Love it here. Here to finish strong!
I’ve been coming to this gym for a few months now. I started with a 6 week boot camp and before it was over I knew I wanted to keep coming back. Such good vibes, really great community here, and all the coaches are great. They are always enthusiastic, always made me feel like I was immediately part of the family when I was brand new, they bring good energy to every workout all the while staying focused on correcting form, offering modifications that work for me, and maximizing our time we dedicate to getting fit and healthy. Schedule is flexible for my busy life, parking is easy, gym is always clean. Really love it here!
4th Quarter Fitness is more then just a gym. You enter a community of beautiful people who instantly become your gym family. The coaches are amazing. They are encouraging, supportive and genuinely what you to reach your fitness goals. And if you’re lucky you get performance by Coach John! Such a wonderful voice lol. But jokes aside these coaches pay attention and really want to ensure you get the best workout possible. They listen to your needs regarding any physical issues you have. And give you options on what works best for you. They show up everyday for their members and I don’t know about you but you don’t see that anywhere. Sign up i promise you won’t regret it.
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