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Bliss Fitness and Health
Donde el movimiento se siente como una celebración — y los masajes restablecen el equilibrio.
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Donde el movimiento se siente como una celebración — y los masajes restablecen el equilibrio.
Bliss Fitness and Health en Oakland combina masajes y coaching de bienestar en 4268 Broadway. El estudio acogedor ofrece clases grupales animadas y entrenamiento personalizado con instructores compasivos que ofrecen modificaciones consideradas para todos los niveles. Los clientes elogian los masajes de Mona por su calidez y competencia y aplauden una cultura amigable y libre de toxicidad que hace que el movimiento se sienta como una celebración.
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Clases divertidas y dinámicas con modificaciones para todos los niveles de condición física, entrenamientos gamificados y un enfoque alegre hacia el movimiento.
Sesiones individualizadas adaptadas a tus objetivos, con ajustes cuidadosos para maximizar resultados y capacidad.
Servicios profesionales de masaje centrados en la relajación y la técnica, con controles de presión para una experiencia personalizada.
Planes integrales que combinan la condición física y el bienestar para fomentar una mentalidad positiva y la conexión cuerpo-mente.
I always have the best time at Bliss!! I have been working out here for 3 years and have loved the variety of group classes in addition to individual trainings. Mona is such a wonderful teacher. As someone who used to hate working out, Bliss makes going to class fun!
Bliss has been a welcome addition to my routine as I reconnect with fitness and general well-being. Moana and the team have created a safe and comfortable space for folx of all types to gather, move, lift, play, and connect. Classes are fun and upbeat, with mods available for all body types and experience levels, and I always look forward to whatever fun/crazy activities they've cooked up to keep it all fresh each week.
I’ve been working out at Bliss Fitness and Health for about three years, and it’s truly been a transformative experience. I’ve taken group classes with both Mona and Kelly, and I’ve also done personal training with Kelly. A few years ago, I made a conscious decision to heal my relationship with movement. For decades, I used exercise as a way to punish myself. Bliss has helped me shift that mindset entirely. Mona and the team have a distinct, joyful approach to fitness—they gamify workouts, focus on fun, and, most importantly, never talk about bodies or weight loss. There’s a refreshing absence of toxic fitness culture here. The workouts are welcoming for all fitness levels, with thoughtful modifications always provided. If you’re looking for intimate group classes led by compassionate, fun-loving trainers—and if you want movement to feel like a celebration instead of a chore—Bliss is your place.
I just had the best training session at Bliss Fitness and Health. It was challenging and interesting and worked my whole body. Mona puts together thoughtful training sessions that fit the individual. They are fun while making me work to my capacity. And Mona suggests tweaks to the exercise in the moment to help you get the most out of it. I highly recommend Bliss Fitness.
OMG 🤯 Some friends, who are regulars, recommended Bliss when we discussed getting massages while in Oakland. Holy Cow!! Absolutely Amazing 🤩 Both my spouse and I had phenomenal massages from Mona!! 👍 Super quick online registration to sign the waiver in advance. Simple one page informational form to fill out upon arrival. She went over things thoroughly, but efficiently. She was warm, friendly, professional and highly competent. Checked in on the pressure during the service, and overall, obviously very skilled. Highly recommend 💗 You will not be disappointed 🥳
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