B&
Body & Sole Fitness
Entrenamiento físico personalizado para corredores y atletas en Glasgow.
5(5 reseñas)
Médico
$$$
Entrenamiento físico personalizado para corredores y atletas en Glasgow.
Body & Sole Fitness ofrece entrenamiento personal experto y coaching para correr en Glasgow, especializado en programas a medida para corredores y entusiastas del fitness. Dirigido por Greig, un entrenador conocedor y apasionado, el servicio ofrece planes de ejercicio personalizados, acondicionamiento de fuerza y horarios flexibles para ayudar a los clientes a lograr sus objetivos, desde la recuperación de lesiones hasta sus mejores marcas personales. Con un enfoque en el bienestar holístico y el apoyo al cliente, ofrece resultados en un entorno divertido y estimulante.
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Entrenamiento individual con ejercicios personalizados y un enfoque para mejorar la fuerza y el rendimiento al correr.
Planes de entrenamiento personalizados para 5km, 10km y otras distancias, que incluyen apoyo remoto y establecimiento de metas.
Entrenamientos integrales diseñados para mejorar el rendimiento, la flexibilidad y la recuperación de lesiones.
Planes semanales personalizados con sesiones en el gimnasio y de running para un progreso constante y rendición de cuentas.
Entrenamiento especializado para ayudar a los clientes a volver a la actividad de forma segura después de lesiones graves.
Would 100% recommend Greig! Put together a training plan for me which worked perfectly for my needs. He knows his stuff!
Working with Greig over the last 6-months has been really enjoyable. He is knowledgable, passionate and always happy to go the extra mile for his clients. I found his exercises and philosophy really interesting and fresh for my running. As well as the hour of PT a week, Greig was happy to help plug in sessions throughout the week for me - both gym and running - to help get the most out of everyday. Have done in the past and will continue to recommend him.
Working with Greig has been class. We set some ambitious goals and with his coaching and support I've run mega 5km and 10km PBs. Would definitely recommend to any seasoned runner looking for the support to push harder and achieve more!
I’ve been training with Greig for nearly 3 years now. I love my workouts with him & I never don’t want to go. I feel stronger & my confidence has grown in all areas of my life, not just in the gym. Greig is adept at tuning into my needs & is great at adapting our sessions accordingly. He’s very knowledgeable, walks his talk & he’s good fun. I highly recommend him.
I’ve been working with Grieg as a remote running coach, as I came back from a major injury. The programme was tailored to my specific needs and really comprehensive including strength, conditioning and flexibility sessions which were super helpful. I’ve learnt loads from working with Greig and would definitely recommend him for a running coach 🙌
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