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BODYROK Oakland- Pilates
Pilates desafiante y personalizable en un estudio limpio y acogedor.
4.6(5 reseñas)
Gym
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Pilates desafiante y personalizable en un estudio limpio y acogedor.
BODYROK Oakland- Pilates invita a los visitantes a un estudio limpio y acogedor en 3303 Lakeshore Ave. Las reseñas destacan instructores cálidos y atentos que explican la terminología, ofrecen modificaciones y se aseguran de que las sesiones sean inclusivas. El espacio cuenta con reformers bien mantenidos, personal amable y una programación variada que se adapta a profesionales ocupados que buscan una experiencia de Pilates desafiante y accesible.
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Sesiones enérgicas y dirigidas por un instructor, que utilizan reformers para el entrenamiento de fuerza y flexibilidad de todo el cuerpo.
Modificaciones personalizadas y explicaciones claras para ayudar a los estudiantes nuevos a sentirse cómodos y progresar de forma segura.
Los instructores ofrecen apoyo uno a uno durante las clases para asegurar la técnica adecuada y maximizar los resultados.
Un ambiente de apoyo e inclusivo que fomenta la comunidad y la motivación entre los participantes.
Horarios de clases variados diseñados para adaptarse a profesionales que trabajan y estilos de vida ocupados.
This is my second class at this location as a beginner and i must say i always leave feeling great without over excerting myself. I have taken both classes with Emerald and shes AMAZING allows your to modify the workout to your level. Im a full time hairstylist on my feet all day so im moving and stretching parts of my body that usually dont get to as frequently. She has no problem in coming up to you to help you do it. Cant wait to keep taking more classes
What a great experience! Instructor Emily is exceptional—she's warm, welcoming, and immediately makes new students feel comfortable by clearly explaining terminology. Her commitment to student support shines through in her active management, as she consistently offers modifications and takes time for individual check-ins. It's clear she cultivates a supportive, inclusive atmosphere. I also want to mention how clean and lovely the studio and space were.
LOVE BodyRok and love Vanessa (Vdog) classes. She’s one of my favorite instructors ever. Extremely challenging class and she does an amazing job reading the room to pushing everyone just the right amount to keep things intense in the best possible way.
Love this place! I’ve been coming for a few months and I’m always learning something new! The instructors are so helpful and nice! And customer service is great, I met Joshua a few weeks ago and he’s so kind, friendly and nice person. He makes people smile and feel comfortable about everything!. I really recommend this spot for Pilates!!
I enjoy the type of exercise and studio. It's clean, the reformers are great, people are welcoming and nice. The schedule works very well for me as a working progressional and classes offer great variety. It's great that they have a good AC and ventilation system. But it's way too cold in the studio. I wish it would be a normal 70 F. I hardly break a sweat. Sweating is healthy and part of working out! It would make the workout more effective. The trainers are hard to hear because they use mics through a speaker system but the space is too reverberant for that setup. I could offer professional advice for that ;) But thumbs up for the music volume, it's not too annoying and distracting. I would appreciate more advice from instructors about executing exercises correctly, with attention to individuals.
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