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Core X Studio
Core X Studio: entrenamientos inspirados en Pilates con instrucción consciente y una comunidad acogedora.
5(5 reseñas)
Gym
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Core X Studio: entrenamientos inspirados en Pilates con instrucción consciente y una comunidad acogedora.
Core X Studio en Greensboro, NC (1301-A W Wendover Ave) es un gimnasio y espacio de bienestar conocido por su sistema de resortes de Pilates, que ofrece cientos de ejercicios que se adaptan a posiciones de pie, sentadas y acostadas para todos los niveles de condición física. Los instructores suelen tener formación en enfermería o fisioterapia, brindando una guía consciente. El estudio, de propiedad de mujeres y acogedor, apoya la fuerza, el equilibrio y la calidad de vida a través de una comunidad de apoyo.
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Entrenamientos de cuerpo entero que utilizan el sistema Springboard de Pilates para activar el core, mejorar el equilibrio y la fuerza, adaptables para todos los niveles.
Sesiones personalizadas con instructores especializados en fisioterapia para apoyar la recuperación y fortalecer tras lesiones.
Clases orientadas a la comunidad, impartidas por instructores entusiastas, que ofrecen estilos variados y entornos de apoyo.
Talleres inspiradores que promueven el crecimiento, la conexión y técnicas de fitness avanzadas en un espacio centrado en el bienestar.
Paquetes de clases y membresías con buena relación calidad-precio para la asistencia regular, haciendo que el fitness sea accesible y asequible.
I love the CoreX community and love seeing familiar faces in class - on average I take 3 classes a week!! I see results and feel strong again. I have healed and strengthened after injury and the staff is knowledgeable and motivating… I highly recommend for all fitness levels.
CoreX studio is a rare find. They use the Pilates spring board system which requires deeper core engagement stability and challenges your balance and strength in a full body work-out. It allows for hundreds of exercises including standing, sitting, and lying down making it highly adaptable for all fitness levels. I’ve been a client for almost six years through good health times and with injuries and am always able to get a great workout. Most of the instructors have education, nursing or PT backgrounds so they are observing and correcting your movements in a mindful way. The pricing is a good value especially with the class packages and the studio is lovely plus woman-owned!
The amazing owners of Core-X and Body Balance Studio have created an inclusive, safe, fun space to connect in community! They have inspiring workshops as well, which further promote growth & connection. I’m honored to collaborate on a workshop offered monthly with them. Come expand yourself in connection to heart-centered others!
The instructors are wonderful. I’ve taken classes from most of them. They each bring with them their own nuances and style, which adds to the fun and value of Corex. I always feel better after taking a class!
I'm in my 70's and have had a lumbar fusion. I have been going to CoreX for about a year (2 times/week), and their program has really helped increase my strength and enhance my active quality of life. The instructors are knowledgeable, enthusiastic and supportive. It's a great way to spend an hour, and I always feel that it has been a great workout.
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