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Foundation Yoga
Foundation Yoga: práctica enraizada, una comunidad acogedora.
5(5 reseñas)
estudio de yoga
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Foundation Yoga: práctica enraizada, una comunidad acogedora.
Foundation Yoga en San Antonio ofrece clases de yoga para todos los niveles en 5999 De Zavala Rd. Las reseñas destacan la instrucción reflexiva y deliberada de Lisa, el enfoque en la forma y un estudio amable, orientado a la comunidad. El espacio enfatiza la seguridad y el progreso, con opciones para principiantes y clases más desafiantes dirigidas por instructores como Kay y Cheryl. Instalaciones limpias y personal atento completan la experiencia acogedora.
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Sesiones suaves y de flujo lento centradas en posturas fundamentales y una alineación adecuada, perfectas para quienes son nuevos y desean ganar confianza y comodidad.
Clases estructuradas y desafiantes que mejoran la fuerza, la flexibilidad y la atención plena, con ajustes atentos para una progresión segura.
Clases grupales acogedoras que fomentan un ambiente de apoyo, promoviendo el crecimiento personal y la conexión entre practicantes.
Guía y ajustes individualizados de instructores experimentados para prevenir lesiones y adaptar la práctica a las necesidades individuales.
Horarios de clases variados que se construyen a lo largo de la semana, enfocándose en diferentes atributos como fuerza, flexibilidad y relajación.
Foundation Yoga is an incredible spot to check out if you’re new to the yoga scene. The staff is so accommodating for beginners, and offers supports for those looking for an extra challenge! You can always expect clean facilities and some awesome yoga!
Lisa is an amazing Yoga instructor! She takes her time being very intentional with her class. You can feel her passion for her yoga practice. She also helps students feel comfortable while also focusing on their own practice. I appreciated that anytime a student needed help she was very present! The gym and studio where yoga class is held was also super nice!
Lisa is honestly one of the best yoga instructors out there! Her classes are structured, focused on proper form, and create a welcoming community feel. Her classes made me fall in love with yoga. You can see real progress in strength and flexibility week after week. Yoga has even helped with my strength training, a bonus I didn’t see coming. Highly recommend her classes!
I attend these yoga classes regularly, and it truly feels like such a community-based space where everyone is encouraged to grow and feel fully supported. Lisa does an incredible job making sure her classes are suitable for everyone, regardless of experience level. She’s very attentive to form and always helps prevent injury by giving thoughtful adjustments and guidance. Lisa is hands down the best yoga instructor every class leaves me feeling grounded, strong, and inspired.
I have fallen in love with going to Yoga since attending these classes. Each one builds through out the week, which allows to not only get different workouts, but focus on different attributes. I love Lisa!! She is not only an amazing yoga instructor, but also an amazing person. She is so attentive and helps each person. If you want an intense workout I recommend Kay’s class. She personality and motivated spirt keeps you going when you feel like you’re dying lol. Cheryl is a great if you want to do a slow/beginner flow. Her class is on Mondays.
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