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Glass City Pilates
Glass City Pilates: Pilates Somático a medida para la movilidad, la fuerza y la calma.
5(5 reseñas)
Gym
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Glass City Pilates: Pilates Somático a medida para la movilidad, la fuerza y la calma.
Glass City Pilates en Waterville, OH ofrece Pilates Somático dirigido por Christina. El estudio tranquilo ofrece sesiones personalizadas para cada persona que mejoran la movilidad, la función del core y la claridad mental. Los clientes reportan alivio del dolor crónico de cadera y del hombro y un progreso significativo con el trabajo en la mesa Trap/Cadillac, lo que lo convierte en un lugar acogedor para quienes buscan salud y bienestar.
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Sesiones centradas en la mente y el cuerpo que mejoran la movilidad y la claridad mental en un entorno grupal.
Sesiones individuales que utilizan mesas Trap/Cadillac para tratar desequilibrios musculares y dolor crónico.
Programas personalizados para la recuperación de lesiones, que incluyen alineación pélvica y problemas de disco.
Ejercicios diseñados para mejorar la función del Core y activar músculos poco utilizados.
Rutinas personalizadas para aumentar la flexibilidad y la movilidad general del cuerpo.
Christina is amazing and a master of her craft. Since starting at Glass City Pilates, my mobility has markedly improved and I have achieved more mental clarity. Christina's Somatic pilates classes take the mind-body experience to a completely different level! A perfect way to end the day! The studio is also very calming and relaxing! Thank you Christina for all your attention to detail and individually tailoring each session!
Christina is amazing at what she does! Very knowledgeable and such a sweet soul ❤️ I'm glad to have found her and have no doubt about her ability as an instructor/educator. I'm excited about my journey with pilates and I highly recommend Christina to anyone who seriously wants to reach their full potential in all expects of health and well-being. She knows her stuf!
Christina's table sessions have been amazing for addressing the muscle imbalances I have developed over the years. My core is functioning at an all time high and I'm feeling muscles working I never knew existed! This is also helping my chronic hip and shoulder pain too. Christina's the best!!
Working with Christina has been an awesome experience. When I started with her I had severe/chronic pelvic alignment issues which caused a lot of pain and also bulging discs in the lumbar. We started with very basic yoga/stretching/pilates and after 3 or 4 sessions we moved onto the trap/Cadillac table. The progress each week is incredible and the pain has decreased quite a bit, I am back working out daily for the past 6 weeks. Major surgery was something I was considering and when I first started I had low expectations. The progress we have made in 16 weeks has been amazing and exceeded expectations ten fold. I would strongly recommend working with Christina. Her knowledge of the body, specifically the muscles, ligaments, fascia (soft tissue-etc.....) is impressive and the program was very specific to my issue and not just a general workout. We continue to make great progress and I am very thankful for the opportunity to work with her. Mike
Christina sabe lo que necesita cada persona mientras trabaja con ellos, y si estás dispuesto a hacer el trabajo, ella te ayudará a mantenerte flexible y fuerte. La trap table puede ser intimidante al verla, pero funcionará para ti donde estés en tu camino hacia la salud.
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