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GOODBODY Pilates and Flow
GOODBODY Pilates and Flow: Pilates para todos los cuerpos, en sesiones pequeñas y acogedoras.
5(5 reseñas)
Gym
$$
GOODBODY Pilates and Flow: Pilates para todos los cuerpos, en sesiones pequeñas y acogedoras.
GOODBODY Pilates and Flow en Cincinnati ofrece Pilates para todos los niveles, con sesiones privadas y en grupos pequeños dirigidas por Kate. Los clientes elogian una instrucción enérgica y alentadora, un espacio limpio y entrenamientos que fortalecen y aumentan la flexibilidad. El estudio cuenta con el reformer Metro IQ y toallas de lavanda, con reservas fáciles en Mindbody, apoyando a un negocio local en crecimiento.
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Sesiones en grupos pequeños que utilizan reformers Metro IQ para un entrenamiento de cuerpo completo con toallas de lavanda.
Entrenamiento individual adaptado a los objetivos, niveles de habilidad y tipos de cuerpo.
Clases dinámicas que combinan Pilates con técnicas de flujo para desafiar la fuerza y la flexibilidad.
Clases acogedoras para los recién llegados, con guía compasiva y movimientos con propósito.
Entrenamientos que combinan ejercicio físico con prácticas de mindfulness para una salud holística.
The intention and dedication that Kate has put into this studio and her classes shines through! I love her energy and really enjoy the smaller classes. Go get your good body into GOODBODY!!
Goodbody Pilates and flow is an excellent studio for beginners, intermediate level, and even advanced. Kate is very welcoming of all body types and skill levels, and the classes are always a great workout. She is energetic, positive, and also incorporates mental wellness into her practice. I would highly encourage anyone who wants to take Pilates or already does and is looking for a new studio, to check it out!
Saw this place pop up recently. Took a class and can’t recommend Kate enough! She was kind, compassionate, and understanding as I have never done Pilates before. She works to make the session meaningful and practices intent with each movement (they are hard movements!! But so good for you) Give it a go if you’re interested in Pilates, or want to try new body movements that are sure to challenge your idea of strong. Also added benefit of supporting a new local business!
I had the most incredible class with Kate at her studio in Cincinnati! Her signature class was excellent! We used the Metro IQ reformer and the lavender towels at the end were so necessary. She offers both private sessions and small group sessions! I signed up on the Mindbody app!
Great studio! The instructors are knowledgeable, encouraging, and really help you improve. Clean space, well-run classes, and a welcoming vibe. I’ve felt stronger and more flexible since starting. Highly recommend!
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