JF
Jensen Fitness
Entrenamiento físico y asesoría nutricional personalizados para una transformación sostenible del estilo de vida.
5(5 reseñas)
Médico
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Entrenamiento físico y asesoría nutricional personalizados para una transformación sostenible del estilo de vida.
Jensen Fitness es un estudio de entrenamiento personal de primer nivel en Calgary, que ofrece programas de entrenamiento personalizados y asesoría experta en nutrición. El equipo de entrenadores certificados y dietistas crea planes a medida para cada cliente, centrados en el desarrollo de la fuerza, la recuperación de lesiones, la gestión del peso y hábitos de salud sostenibles. Con un enfoque de apoyo y educativo, Jensen Fitness ayuda a los clientes a lograr resultados duraderos a través del coaching uno a uno, rendición de cuentas y métodos respaldados por la ciencia, en un entorno de gimnasio privado y enfocado.
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Planes de entrenamiento personalizados diseñados por entrenadores certificados para cumplir objetivos de fitness individuales, mejorar la fuerza y aumentar la movilidad.
Guía dietética experta de nutricionistas centrada en la salud intestinal, hábitos alimentarios sostenibles y la planificación de comidas.
Programación de ejercicios a medida para ayudar a la recuperación tras la cirugía y prevenir futuras lesiones con la técnica adecuada.
Apoyo remoto de fitness y nutrición con rutinas personalizadas y seguimiento para clientes en cualquier lugar.
Planes integrales que combinan fitness y nutrición para ayudar a los clientes a lograr metas de salud y bienestar a largo plazo.
Working with Christine was a great experience. I had been feeling stuck, and she helped me build on the work I had already done with a previous trainer so I could start making progress again toward my goals. The exercises were tailored to what I was working toward, and both she and Bettina, the nutritionist, provided helpful education that allowed me to better understand my own needs. Christine is kind, supportive, and genuinely motivating, and I always felt encouraged rather than pressured. Bettina was amazing and played a big role in helping me better understand my nutrition in a way that felt realistic and sustainable. I’m very grateful for the foundation they helped me build.
This review is a little overdo! I have nothing but the best things to say about the team at Jensen Fitness. I worked with Rachelle on my diet and on a workout strategy with Shane. Aside from learning a ton, I had a transformational experience. Rachelle’s knowledge about gut health led to the development of a diet that resulted in the disappearance of heart palpitations that I had for years and that would intensify during periods of higher stress. These palpitations had prevented me from training more intensely for over a decade. Now I was able to hit the gym hard. I found our discussions very insightful as well. Rachelle is wise beyond her years! Whereas Shane was very knowledgeable in setting up a workout plan that ratcheted up intensity as my diet was paying dividends. He changed up the routine every few weeks and it kept my body on its toes. I lost 10lbs over a short amount of time, and I got much stronger. I have now resumed playing hockey (2-3 times a week) and I continue to workout daily, inspired by my workouts with Shane. I just did a 4 day mountain backpacking trip that I could never have done with those damn palpitations in the past. I am so grateful to this team for their knowledge and highly recommend them to anyone serious about making a lifestyle change. They make a real difference, but you have to want to make it too. Thank you guys!!!
I can’t say enough good things about my experience working with Christine at Jensen Fitness! I have been working with Christine virtually for over a year now and have learnt so much from her. I love having all of my workouts planned out and personalized for me, all I had to do was show up to the gym and execute. Having Christine as a coach has made it easy to stay accountable and complete my workouts every week. Christine is so prompt in answering questions, and is incredibly experienced and knowledgeable when it comes to fitness and diet. When I started the program, I was 6 months post hip surgery and I credit Christine’s coaching and personalized programming for helping me recover. With Christine’s help I now feel stronger than ever - we have built muscle, improved my flexibility and mobility, improved my posture and lost fat. I also had a great experience working with their dietician. Christine and Rachelle had a very balanced approach to food and I never felt hungry or deprived. I’m now equipped with some healthy, easy meals that I continue to reach for. Thank you so much Christine for helping me create a sustainable, healthy lifestyle. I’m so happy with the results I have seen and am excited to continue working with Jensen Fitness in the future!
I completed 3 months of personal training with Nick and it was well worth the time and money. I came into the process having very little experience working out and wanted to learn how to properly utilize weights and equipment. Nick was so great and making me feel comfortable and demonstrating the proper form and cues of each exercise, and in a way that I still remember how to do them even after completing my training! I highly recommend this facility and Nick as a trainer as I was able to achieve my goal of feeling confident going to the gym with a tailored exercise routine.
Hey Everyone! I'm not sure whether to give Jensen a terrible review or an amazing one! I want to tell you all it's terrible so we can keep the gym all to ourselves... BECAUSE ITS SO AWESOME! Have you ever walked into a gym without any idea what to do? Or maybe you had a specific workout you wanted to try but the machines you need are all busy with other people? We have... Jensen removed all that uncertainty for us. It's amazing to show up and have a workout already selected for the day AND the only other people in the gym are being trained by the staff... No more mental energy spent on planning what to do or if you're even doing it right! (PLEASE MAKE SURE YOU'RE DOING IT RIGHT OR YOU'LL HURT YOURSELF!) Our Story: We started training here in March 2022 with Keana (who is also a Kenisiologist). Right from the start she's been so professional and also personal. She's been so great at helping us continually reach new workout goals and live the lifestyle we want to live so that when we get older we are still fit! Each workout is tailer made for us as individuals based on our goals and bodies. Keana is great at setting up workouts that are enough routine to enjoy but different enough that your body doesn't always do the same motions day in and day out. When we started here my heaviest bench press was just around 150lb, I'm now over 200lb! I've also swapped over 10lb of fat for muscle and feel great! We definitely recommend you take the plunge and go with Jensen Fitness and Keana. We can't say enough about them.
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