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KO1 Roundhouse
KO1 Roundhouse: Entrenamientos de Muay Thai de alta intensidad para todos los niveles en Oakland.
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Gym
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KO1 Roundhouse: Entrenamientos de Muay Thai de alta intensidad para todos los niveles en Oakland.
KO1 Roundhouse es un gimnasio enfocado en Muay Thai en Oakland, ubicado en 132 E 12th St. Dirigido por Ignacio, el propietario y entrenador, ofrece entrenamientos de cuerpo entero con un ritmo rápido y un entrenamiento basado en la técnica. Las reseñas destacan un equipo acogedor, instalaciones limpias y personal alentador. Entre sus ofertas se encuentran clases de Muay Thai de 1 hora los lunes, martes y jueves de 7:30–8:30 pm, un circuito diario de 33 minutos (7 am–1 pm y 4–7:30 pm, excepto domingos), y clases gratuitas para niños los lunes y miércoles de 6:30–7:30 pm.
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Sesiones de una hora centradas en la técnica y entrenamientos de cuerpo entero para todos los niveles, que se realizan varios días a la semana.
Rondas de alta intensidad de 33 minutos que combinan cardio, fuerza y acondicionamiento con técnicas de Muay Thai, disponibles a diario.
Sesiones de entrenamiento gratuitas para niños para aprender artes marciales en un entorno divertido y de apoyo en algunas noches seleccionadas.
Orientación individual de entrenadores experimentados para perfeccionar la técnica y maximizar la efectividad del entrenamiento.
Entrenamientos diseñados para desarrollar músculo, mejorar la resistencia y aumentar la condición física general utilizando el equipamiento del gimnasio.
Calificación general
Natalia Gonzalez
Ignacio was great! 35min workout non-stop! Different stations and quick cardio workouts, I would recommend!
Pita Havea
Ignacio is an excellent Muay Thai coach who makes training both challenging and fun. He brings great focus to every class, keeping things fast-paced while still making sure everyone learns the right way. His young helpers add extra energy and support, creating a welcoming team atmosphere. Highly recommend training with Ignacio and his crew!
Nicole Kircher
This Muay Thai gym is the best! Flexible hours, lot's of strength training, and great equipment. The trainers are all encouraging and push you to do your best; Ignacio the owner is knowledgeable and patient and I've learned a lot with him. It's a great place if you just want to get in better shape while learning Muay Thai techniques. The other people that attend are fun to work out with too! Good vibes and 100% recommend.
Diego Talavera
If you were thinking about starting Muay Thai then KO1 Roundhouse is a great choice. As they focus on full body workouts and technique in their 1 hour Muay Thai classes 3 days a week (Monday, Tuesday, Thursday 7:30-8-30pm) for all levels. Gym is really clean and organized, coaching staff is always there to help you perfect your form and get the best out of your workout. Ko1 also provides a 33 minute Muay Thai circuit everyday except Sunday from 7am-1pm and 4pm - 7:30 pm. workout is 10, 3 and a half minute rounds that include cardio, strength and conditioning as well as focusing on Muay Thai technique. Free kids Muay Thai classes available as well on Mondays and Wednesdays from 6:30-7-30 pm. I’ve been coming here for almost a year and am grateful for the opportunity KO1 Roundhouse has given me and my family to continue our Muay Thai journey.
Nancy Talavera
K01 is simply the best gym in town for your Muay Thai experience weather you’re an experienced athlete or a beginner this is without a doubt the place to be….. kids and adults with all levels are welcome come by for a great work out and get in shape quickly!!!!! Coach Ignacio is a one of a kind. HIGHLY RECOMMENDED!
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