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Meditation - The Art of Living Sydney
Transforma tu vida mediante técnicas de respiración y meditación probadas para aliviar el estrés y lograr la paz interior.
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Transforma tu vida mediante técnicas de respiración y meditación probadas para aliviar el estrés y lograr la paz interior.
Meditation - The Art of Living Sydney es una organización sin fines de lucro dedicada a mejorar el bienestar a través de programas prácticos y efectivos. Con sede en Sídney, ofrece cursos como el Programa de la Felicidad, enseñando técnicas de respiración SKY y meditación que ayudan a reducir la ansiedad, aumentar la energía y fomentar la positividad. Con una comunidad global y docentes experimentados, ofrece clases de yoga auténticas y experiencias transformadoras para personas que buscan una vida más tranquila y plena.
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Un curso fundamental que enseña la respiración Sudarshan Kriya (SKY) y técnicas de meditación para reducir el estrés y aumentar la positividad.
Sesiones de yoga auténticas centradas en el bienestar físico y mental, que mejoran la flexibilidad y la calma interior.
Cursos de seguimiento para una práctica más profunda, que ayudan a mantener la paz y la autoconciencia en la vida diaria.
Programas de certificación para convertirte en instructor de Art of Living, que te permiten compartir estas técnicas transformadoras.
Talleres a medida para organizaciones, para mejorar la salud de los empleados, reducir la ansiedad y aumentar la productividad.
Acceso a una red global de practicantes para orientación continua, eventos y conexiones de apoyo.
I am a clinical Naturopath. The SKY breathing practice taught on the happiness program is a major tool in my health clinic to support people in order to live a healthier life with more vitality. It helps to manage anxiety, have a calmer and more peaceful state of mind, increase energy and improve the quality of their life.
Amazing life changing experience on the Art of Living courses. Over the past 5 years, I have done a number of their courses and the transformation I have gone through is amazing… from a stressed out, anxious person 5 years I am now more self-aware and in control of my emotions. Gratitude to Gurudev Sri Sri Ravi Sankar and the art of living faculty and friends
I had tried several techniques to try quieten my mind and deal with the stress I was going through but nothing was as effective. Finally, I attended Art of Living's SKY Breathing and Meditation which has been the best investment I have made for myself. The techniques are very effective, and I could feel the change instantaneously. I could feel the calm and peace I was looking for. I could finally say goodbye to the stress I was experiencing. I would highly recommend this. The yoga classes are also very good and authentic.
I have experienced several Art of Living programmes. Each of these have helped enhance the quality of my life. It's made me appreciate the now and the Silence. Once you have had one Art of Living experience you are hooked. In addition you become part of a nurturing, loving and sharing global family. My experiences have inspired me so.much that I have become a Yoga and Sudarshan Kriya Art of Living teacher. It has given me the opportunity to share the love. Having a Leader/ Guru/ Teacher who Walks the Talk is invaluable.
Doing the Happiness course of Art of Living (as well as other follow on courses) has been life-changing for me. The breathing and meditation techniques taught by the organisation are simple & practical to do and yet creates massive impacts on my daily energy levels and positivity ... Highly highly recommend to anyone who wants to get the best out of life!
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